We live in a world full of extremes especially when it comes to nutrition and exercise. We want results and we want them now and it seems like we would do anything to get the results we want, no matter how much stress it causes or how much we beat ourselves up along the way.

What would happen if we did the opposite? What if we took a totally different approach to nutrition and exercise and greatly improved our overall lifestyle? This is what #simplesanesuccessful is all about and this is what I build each and every one of my programs around. I want to challenge you to try a much simpler approach to your healthy lifestyle and it’s my job to show you how!

Let’s do this!


Questions about my programs? Let’s talk!

Send Me A Message

What My Clients Have to Say

Mary L.

“Prior to training with Lauren, I was lacking in self-esteem and also needed to alter my nutrition. Lauren partnered with me and helped me feel empowered and independent at the gym.I’ve lost over 20 pounds (with nutritional input from Lauren) and I feel energized, not only at the gym, but in all aspects of my life. My only complaint is that I didn’t find Lauren sooner!!”

Mary L. / 52
Nicole F.

“I have been working with Lauren for almost two years and it has truly transformed my body. In the past, I used to go to the gym but I never saw my body change. Since working with Lauren, my ads have transformed, my rear has been reshaped, and my knees no longer hurt. I couldn’t have asked for better results. Lauren is a determined, friendly, patient, and a true expert in training. Her personality and support has helped me to keep on track for this long and I won’t stop now.”

Nicole F. / 25
John T.

“Lauren’s enthusiasm and approach are ones that should be emulated by all. She is a true professional in every sense of the word and she exudes a positive energy that is unmatched. She is just as kind and empathetic as she is in holding you accountable to achieving your goals. Not only does she motivate you, but helps you realize that you can motivate yourself.”

John T. / 33

“I have worked with Lauren for over two years now. Our relationship started with a painful diastasis recti injury (mummy tummy) and, through careful and planned workouts and rehab, I was able to return to normal abs. I continued my personal workouts with Lauren post healing, and I noticed quickly that my strength increased, my comfort level and knowledge in the weight room improved, and my endurance spiked. And recently I even managed a pull up, which is a miracle! My next goal is hopefully a pistol squat and whatever other physical (and mental) challenges lie ahead. Her professionalism is outstanding: she is always on time, and listens without changing any conversation to talk about herself. This fair and balanced approach are another layer in what is already an impressive resume. Most importantly Lauren’s talents and magnetism have created a community of devoted followers, (my husband sneaks out of work to take her classes!). This community supports each other through encouragement and accountability. You cannot ask more of a leader than that.”

Jetdell / 37