Connection Support Results

Life is busy and full. You don’t have time to be obsessing about food and jumping on a new diet or workout plan every two weeks.

It’s time finally find the approach to nutrition, fitness and health that works for YOU.


You want to have a body that is STRONG and you want to feel confident in your clothes and free of the negative body image.

You know how important it is to exercise and eat healthy, but making some headway towards your fitness goals would be so much easier if you just had more TIME (and having someone lay it out step-by-step for you wouldn’t be so bad either…)

You’ve tried all the 21, 30, 60, 90 day programs and have tried all the kitchen overhauls to no avail. You’ve done the diets, tried all the fitness classes, have a whole collection of recipes and cookbooks, but the results never seem to stick around. If only you could find a way to make the habits and results last for good

You know you’re capable of doing (and feeling!) so much better, you’re just really unsure what move is the right move to make to get started. You wanna wake up with energy and feel like your health is a priority- cuz you know that feels SO good when you do… 

But right now? You’re tired, overwhelmed, and unsure of what to do next.

When you become a Wicked Fueled Coaching Club Member, I’ll help you clear all that up. I’ll help you get to your big goals in a way that’s actually enjoyable.

No cutting out food groups

❌ No strict meal plans

❌ No counting calories or tracking points

❌ No rigid or painful exercise plans

Instead, you’ll learn how to live a healthy lifestyle on YOUR TERMS and you’ll get all the coaching and support you need from me along the way.

Cuz let’s get real- you’ve been wanting to get consistent with your nutrition and fitness habits for as long as you can remember, but for whatever reason, you can’t seem to make progress.

Well, you’re not alone.

Before joining WFCC,  current members used to struggle with the same things you do. They used to:

  • Procrastinate on getting their workouts in so much that they ended up not doing them at all.

  • Use Google to find the answers to their questions…yet always came up short and still felt even more confused.

  • Scour Pinterest and Instagram for workouts and recipes but weren’t sure if what they were doing was enough, and couldn’t seem to stick to a plan longer than a week or two.

  • Binge eat in their car (cuz who would know?!) and then feeling super guilty about it.

  • Prioritize work and other things over their health, always feeling burned out and exhausted.

  • Wing it when it came to nutrition and fitness and so their goals always felt just out of reach.

Does this sound like you, too?

If it does, it’s ok! Don’t beat yourself up about it.

Wicked Fueled is the solution that provides the accountability, support and resources you need right at your fingertips, so even when things feel hard, you know exactly where to go for help.

You’ll have me as your coach, 20+ women there to support you, our closed Facebook group where you’ll feel seen and heard, plus our WFCC Portal locked and loaded with all the resources you need to succeed!

The goal of this exclusive coaching club is to help you become happy, healthy, and fit with the support and coaching you deserve every single day. Together, we learn to embrace moderation, we fuel our bodies well, we move our bodies, and we get results in less time.

As a Wicked Fueled Coaching Club member, you get:

???? Weekly Challenges

These challenges are FUN! It’s important to take a holistic approach to health, meaning we need to focus on more than just what we eat and how we exercise. Past weekly challenges have included cutting back on screen time, a 5-minute journal challenge, visualization exercises, a gut health challenge. We go far beyond the basics to keep things exciting!

☕️ Weekly live Coffee Talks

At the beginning of each week you’ll get an exclusive live video to help keep your motivation high and provide the mindset shift tips and tricks you need to see your goals through to the end.

???? Open Office Hours

Each week I’ll hold open office hours via Zoom for you to come in, ask your questions, and get any extra support or coaching you might need.

???? Access to a private Facebook group

What’s better than a group of kickass women who want to see you win? Not much, really. Our private Facebook group will connect you other women so that you’ll never, ever feel alone on this journey.

???? Daily posts to help you stay engaged and help you grow

Every day (M-F) you’ll receive a new post on the Wicked Fueled Facebook page, designed to help you stay focused on your goals and the weekly challenges. These posts also act as a way for you to ask questions, get the coaching you need and connect with other Wicked Fueled Members.

???? New workouts every month

Who doesn’t love new workouts that are challenging, quick and fun? Every month you’ll get a fresh batch of workouts that run anywhere from 10 to 30 minutes that can be done at home or in the gym.

???? Monthly Group Coaching Calls

These calls are magic. Every month we meet online so you can talk about your monthly goals, hear from other Wicked Fueled members, get a motivational boost and feel really excited about the month ahead.

And if you’re a VIP member, you also get…

???? A monthly 45-minute 1:1 coaching call

On these calls we set up your monthly goals and action plan, check in on your progress and help you get crystal clear on what your next best action steps are. We’ll take out all the guesswork so you don’t have to stress about it, you can just do it!

????‍♀️ Weekly individual check-ins in the Facebook group

Each week I personally check in with my VIP members. I’ll tag you in a separate post, ask how your goals are going and if you need any additional support, then you get extra coaching in the comments section!

I’m Lauren, founder of Fueled Physique and your Wicked Fueled Coaching Club coach! After working as a personal trainer for over 10 years in the gym and coaching hundreds of women online, I saw a huge need for more support, community and connection for my clients.

They determined to reach their goals, but I kept hearing “Am I the only one who struggles with this stuff?” and “Gosh, what’s wrong with me? Why can’t I get this right?”

So, in June 2017, Wicked Fueled Coaching Club was born.

I wanted to create an incredible community of women who could act as a sounding board for each other, and also create a safe space for them to share their struggles and share their successes without competition or comparison.

To join this incredible group, read your membership options below, then choose the one that suits your needs best!

Here’s how to grab your spot in Wicked Fueled:

Simply click the button below to sign up! Your first week is FREE!

Here’s the thing…

You’ve tried to go it alone before. 

You’ve downloaded all the free programs, you’ve paid for the meal plans and workout programs, maybe you’ve even jumped on the supplement train and tried living on shakes to get you long term results with little to no success.

But now it’s time to do something different- something that WORKS.

In WFCC, you’ll never go it alone because you’ll have me as your coach PLUS a supportive community of women at your fingertips to support you and help you along the way. 

You’ll never have to guess if what you’re doing is going to work because I’ll be there to guide you. 

And probably best of all, you’ll finally get the results you’ve been chasing forever and ever!

Who is Wicked Fueled for?


✔️ This club is designed for women who are serious about reaching their health goals and want to do it in the most simplistic, effective and sustainable way possible because they’ve already tried allllll the diets that just don’t work.

✔️ Wicked Fueled Coaching Club is designed to give the women in the club some extra accountability and support along the way, as well as extra motivation and the reassurance that they’re moving in the right direction when they need it.

✔️ Wicked Fueled Coaching Club is for action takers- even if it’s imperfect- because you know by now that the best way to reach your goals is to do it step by step, with my guidance.

✔️ Wicked Fueled is build on a thriving group atmosphere, so being supportive of your fellow Wicked Fueled crew is a must. Be ready to help, support and root your fellow Wicked Fueled sisters on when they need it, and they’ll do the same for you.


When you join, you get:

⭐ Access the monthly workouts provided each month plus dozens of other workouts in the Wicked Fueled portal

⭐ Access monthly challenges designed to keep you motivated and engaged

⭐ Unparalleled support and accountability from me and your Wicked Fueled sisters

⭐ Personalized coaching and strategies to help you reach your goals on an on-going basis

Total and complete access to an amazing community that has your back 100%

The choice is yours.

You’re clearly ready to feel like you’ve got what it takes to reach your goals because you’re still here reading this page.

You just need a little extra push to get the ball rolling, and keep it rolling.

So let’s do this, together.


Your first 7 days are FREE!

You have NOTHING to lose by checking out what all the hype is about!

After 7 days, your debit or credit card will be charged $49.99/month.

YOU are in complete control of your membership and can cancel any time.

What My Clients Are Saying

Frequently Asked Questions

What results will I get?

If you put in the work, you can expect to change the way your body looks, how it feels and learn strategies that will keep maintaining your new physique pretty effortless. It all depends on how much time and effort you’re willing to put into yourself, but most of my clients will lost anywhere from 12-25 pounds in just about 12 weeks.

Here’s the thing though- you have to be willing to show up and do the work. You must complete the on-boarding process and you must be an active participant in the Facebook group. If you doing complete the on-boarding and you aren’t active in the group, you can’t expect to get the results you want. I make it as simple and streamlined as possible for you and I’m there to support you 7 days a week- but at the end of the day, you have to show up for yourself and do the work.

What happens after the free trial period?

On day 8 of your membership, your debit or credit card will be automatically charged the monthly membership of $49.99, so you don’t need to worry about doing anything! If you do not wish to remain in the club after the 7 days are over, you must remember to cancel your membership via PayPal. Ultimately, that is your responsibility to stay on top of, not mine. I will send you a few reminders via email to remind you about the expiration date of your free trial, but I will not be making the cancellations for you if you choose to leave (which I highly doubt you would!).

What happens once I purchase my membership?

Once you check out via PayPal to grab your spot, you’ll receive an email directing you to the Facebook group, a link to the WFCC Portal where you’ll find your workouts and resources, and explaining all the next steps. Lots of times this email will land in the ‘Promotions’ folder in gmail, just FYI.

What happens if I want to leave the group?

You can choose to either stay in Wicked Fueled or leave any time. That said, if you leave and decide to rejoin at some point and the monthly membership cost has increased, you would have to pay the higher price. Also keep in mind that no refunds will be given if you choose to leave before your membership is up. Meaning, if your payment is processed on the 1st of the month and you decide you’d like to leave the club on the 2nd, you will not be issued a refund for that transaction.

Do I have to belong to a gym to do the workouts?

Nope! As long as you have a couple pairs of dumbbells (one light, one heavy) handy, you can do the workouts anywhere.

What if I’m just starting out with exercise? Do I have to be a seasoned gym-goer to join?

The workouts in Wicked Fueled are suitable for any fitness level. There are women in the group who hadn’t worked out consistently for months before joining and now they’re crushing their workouts. There are also women who were more advanced and they’re also crushing their workouts!

Do I have to buy any supplements in order to join?

No! I do not participate in, or require you to participate in, any MLM marketing. I do not require my clients to buy pills, shakes, magical potions or any other supplements of any kind. If asked, I will give my opinions on protein powders and other supplements, but they are never required as a part of your program.

Will I get a meal plan to follow?

Nope. I don’t use meal plans or food tracking apps. Both tend to keep us stuck in the all or nothing approach to dieting, which is not what I want to cultivate in this group. Instead, I am going to teach you how to feel your hunger cues, how to feel satiated and how to treat yourself daily without any adverse effects on your healthy or your physique.

How do I reach you to ask my questions?

I will be in the private Facebook group everyday answering questions, commenting on posts, posting myself and providing you feedback. I’ll be with you every step of the way. 

Let’s get you to your goals together. You’ve got me and over a dozen other women in your corner! You’ve got nothing to lose except for all the frustration and extra lbs! Let’s do this!