You know you don’t have to spend hours in the gym to get results… You know that short bursts of exercise can actually be more beneficial than those 60+ minute workouts that are so 2013… You know that if you want to get tight and toned you have to lift weights… But you might not […]
I get emails like this all the time: “Hey Lauren, I’m still struggling with motivation to work out. Yesterday I didn’t go to the gym for no reason at all! I’m not sure how to get out of this funk. Any tips?” And lemme tell you, I feel this so hard! I’ve been through my own […]
Did you miss Part 1 of this series? Check out how to revamp your nutrition and kitchen to reach your health and fat loss goals plus two free downloads HERE. ******************** Would you believe me if I told you that all you really need to improve your fitness levels and change your body was 20-25 minutes […]
Vacations, sick days, having friends in town, snow days, office/holidy/birthday parties, eating out. All these things can throw off our normal routines. We’re creatures of habit. We’re comfortable sticking to our usual routine, taking our usual classes at the gym, eating our own food, sleeping in our own bed, waking up, starting our day and […]
High Intensity Interval Training (HIIT) is a great way (some might say it’s *the* way) to boost your body’s fat burning ability, can improve your cardiovascular conditioning and can increase lean muscle mass all the while making you look and feel like the baddest chick around. HIIT workouts produce more results in less time simply […]
You can plug away on the treadmill for hours every week and never touch a dumbbell and yes, you can get smaller and lose some weight, but that lean, toned look is achieved by hitting the weights. In order to look toned you have to lose the body fat that is covering your current muscle. […]
If you don’t have gliders at home (because who does) you can use paper plates or hand towels. You can do 3×20 of the first two exercises and for the third, do as many as you can or as many as you have space for…they’re tough! Enjoy!
Here’s a super quick workout that requires zero equipment! Perform each exercise for 30 seconds each and go through 3 times. You’ll be done in 20 minutes! Jumping Jacks Plank Jacks High Knees Mountain Climbers Wide to Narrow Pushups Squat Jumps Shoulder Taps Alternating Leg Drops Side Skaters Plyo Lunge (right) Plyo Lunge (left) Alternating […]