Fueled Physique 5-day Mindset Reset: Transform from stressed and body obsessed to fierce, free and confident!
During the 5-day challenge you will:
▫️MOVE your body for just 15-20 min each day of the challenge with the provided workouts.
▫️ Learn how to start seeing food as fuel instead of something to fear so that you can start to feel more COMFORTABLE and CONFIDENT about your food choices and drop the GUILT.
▫️ Begin to develop daily habits that will help you learn to love yourself and your body and feel empowered from the inside out!
▫️ Get the chance to win AMAZING prizes! Winners will be chosen on MONDAY FEBRUARY 19th!
HERE’S HOW THE MINDSET RESET IS GONNA GO DOWN
💕 SIGN UP BY clicking the button below and adding your name and email to receive access to the daily challenge videos and your workouts (sent to you via email)
💕 AFTER YOU SIGN UP be sure to check your JUNK & PROMOTIONS folders so you don’t miss my email with the information and the links! Add my email (email@example.com) to your contacts or STAR my email (in Gmail) to be sure you don’t miss the emails!
💕 Participate and take the daily mindset and movement challenges sent to you daily throughout the week (only 15-20 minutes a day)!
💕 Follow me on Instagram- @the_fueled_physique
💕 Post to Instagram EVERY DAY of the challenge (FEB 12-16) to be eligible to win a FREE Fueled Physique Fitness Pack filled with things you need to get and stay fit!
💕 When you post on Instagram, you must use the hashtag #MindsetResetChallenge2018 + tag me @the_fueled_physique in your photos **Please note- you can absolutely participate in the challenge and not post if you want! But in order to be eligible for prizes, you must post!
💕 Your posts can be a photo/video of you doing the workout or a photo that highlights a part of the daily self love challenge that resonates with you. I’ll give you post ideas each day in the challenge as well.
💕 SHARE THE LOVE and challenge your friends or family to join you! Send them this link and ask them to join us!
Helping people find food freedom is what I live for. It wasn’t so long ago that I was obsessed with food and at war with my body. I felt guilty for eating things like candy and pizza and drinking wine, and I was really harsh on my body, constantly picking apart all of my “imperfections.” In turn, I developed some pretty disordered eating habits and began seeing the scale go up which really freaked me out!
Until one day I just said “enough is enough.” I was tired of living in a food prison. I was tired of being afraid to eat certain things. I was tired of feeling guilty every time I ate something “bad.”
In the Mindset Reset Challenge, I’m going to show you that food is not the enemy. In fact, our struggle with food has very little to do with the food itself and has everything to do with how we think about food and how we think about ourselves.