A supportive community of strong women who are tackling their nutrition and fitness goals head-on and supporting each other along the way.

 

Me & my girls Krystle, Christine, Elena, Missy & Maria at a Fueled Physique meet-up

 

Living Lean Lifestyle Club is a membership program designed to help women who:

⭐ Want so badly to eat well and love exercise but struggle with getting and staying consistent.

⭐ Have tried every trick and diet in the book but still can’t shed the excess weight.

⭐ Are looking for the solution to living the fit life they’ve always wanted but feel so confused because of all the conflicting info out there.

⭐ Need help finding their forever fat loss solution by changing their bad habits and forming new, simple and sustainable ones.

 

I’m Lauren, nutritionist, personal trainer and founder of Fueled Physique. I’ve been in the health and fitness industry for an entire decade, and even with all the knowledge, education and experience I had under my belt, I spent YEARS yo-yo dieting, living in the gym, obsessing about each and every thing I ate and hating what I saw in the mirror.

I was working my butt off and wasn’t getting the results I wanted. In fact, I was gaining weight and was becoming even MORE obsessed with food and my body. In total transparency, I gained 20 pounds and was bingeing almost daily on pop-tarts, candy and cookies.

It was time for a change.

After a pretty strong wake-up call right before turning 30, I began to shift the way I looked at food and exercise from a place of restriction and obsession to a place of abundance and love. I ditched the all or nothing approach and in turn developed a really simple and balanced approach to nutrition and exercise that has helped me create a life and body that I love.Now I teach the exact strategies I used to women in the Living Lean Lifestyle Club so they can begin to live their healthiest life, too.

 

 What My Clients Are Saying

What you can expect from joining Living Lean Lifestyle Club:

⭐Learn lasting fat loss strategies that actually work– and work forever- without cutting out food groups, without tracking and without counting calories- yes, it is possible!

⭐Get a stronger, toned, leaner body through short and simple workouts I’ll provide for you each month meaning you don’t need access to a gym to get fit!

⭐Learn how to get the body you’ve always wanted by fueling yourself properly and moving your body in a way that feels good for you because nutrition and fitness isn’t a one size fits all thing.

⭐Finally realize no food is ever off limits and realizing that control around all food is possible. Most people are skeptical of this one so if you are too, no biggie!I’ll show you!

⭐Work to let go of any and all guilt around food– even if you overindulge- and realizing there’s nothing that can’t be undone and nothing we can’t fix. Yep, even that vacation bender full of cocktails and desserts!

⭐Engaging with a supportive and positive community of women who have your back and want to see you succeed!

 

As a Living Lean Lifestyle Club member, you’ll receive:

Support

A one-time 1:1 30 minute goal setting consultation with Lauren.

1-2 Facebook LIVE sessions each week where you can ask any and all questions you have about your goals.

Access to Lauren for personalized coaching in our private Facebook group.

Daily Facebook posts to keep you accountable and keep you moving towards your goals.

A sisterhood of other women ready to support you and hold you accountable in our LLLC community.

Monthly themed challenges.

Fitness

4 workouts per month (2 bodyweight workouts + 2 dumbbell workouts) with accompanying videos for each workout.

Access to Physique Foundations 4-week jumpstart guide to exercising for Fat Loss.

Exercise form checks via video upload

Nutrition

Healthy, fat loss-friendly recipes.

Simple fat loss coaching and tools to help you get results.

Ongoing fat loss education.

Access to Physique Foundations 4-week fat loss jumpstart guide.

 

Here’s the thing…

You’ve tried to go it alone before. You’ve bought the diet books, you’ve paid for the meal plans and exercise programs, maybe you’ve even jumped on the supplement train and tried living on shakes and vitamins to get you long term results…I did that stuff, too!

But now it’s time to do something different- something that WORKS!

In LLLC you’ll never go it alone because you’ll have me as your coach PLUS a supportive community of women at your fingertips to support you and help you along the way. You’ll never have to guess if what you’re doing is going to work because I’ll be there to guide you. And lemme tell you…something I’m really good at is getting my people results if they’re willing to show up and do the work!

 

 
Fueled Physique staples: Rhondaleigh + Muscle Mary

Who is LLLC for?

⭐Women who have tried it all and desperately want to achieve a healthier lifestyle but need someone to hold them accountable.

⭐Women who need motivation to reach their goals and want to know they’re moving in the right direction.

⭐Women who love a group atmosphere full of other strong women.

⭐Women who are ready to act now and are tired of waiting for the “right” time.

⭐Women who want to learn how to fuel their bodies and minds with proper nutrition, exercise and thoughts.

⭐Women who are ready to love their bodies, how they eat and how they move.

Who is LLLC NOT for?

❌Women looking for a quick fix.

❌Women who are not ready to take ownership of their health.

❌Women who want to track calories or get a meal plan.

❌Women who want extremes in terms of diet and exercise and use negative self-talk as a way to motivate.

LLLC Members Kena & Krista getting their sweat on together!

Chances are, you already have all the information you need on fat loss, living healthy and exercise. What you need is help taking action. That’s where Living Lean Lifestyle Club comes in. I’ll help you take out all the guess work and you’ll have myself and dozens of other women in your corner every step of the way.  I don’t want you to struggle anymore because I’ve lived the struggle…and it’s miserable. I don’t want you to have to go at it alone anymore- because that’s not fun either. Making a lifestyle change is HARD. If it were easy, you wouldn’t be here reading this page hemming and hawing over pushing that buy button.

So let me help you.

You know as well as I do that accountability and an approach that is tailored to YOU and YOUR goals is exactly what you need.We’re waiting for you. Come join the club!

The cost of being a LLLC member is $49 per month or $249 for 6 months (15% savings). Choose your best option by clicking the button below!

Contact Lauren to talk about your membership!

When you join, you get:

⭐ Access to all of the monthly workouts provided each month

⭐ Access to all the monthly challenges

⭐ Weekly Live trainings via the private Facebook group

⭐ Unparalleled support and accountability

⭐ Personalized coaching and strategies to help you reach your goals 

⭐ Totally and complete access to an amazing community that has your back!

The choice is yours. You can stay stuck and struggling or you can make the simple choice of wanting to be MORE and going for it.

 

 

Just one in-person training session at any gym is a minimum $60 and all you get is that one session. You don’t have access to your trainer 24/7, you don’t get customized nutrition coaching, on-going support, mindset coaching or everyday encouragement.

With LLLC you get all that and then some. You’ll get instant access to a community that will help you level up, stay accountable, and reach your goals

*After you purchase your membership through PayPal, check the email account that is linked to your PayPal account.  You will receive a confirmation email which you must open and, yep, confirm!  After that you’ll get an email from me just minutes later with all the next steps and your Welcome Package for LLLC!

 

Contact Lauren to talk about your membership!

Frequently Asked Questions

What results will I get?

If you put in the work, you can expect to change the way your body looks, how it feels and learn strategies that will keep maintaining your new physique pretty effortless. It all depends on how much time and effort you’re willing to put into yourself, but most of my clients will lost anywhere from 12-25 pounds in just about 12 weeks.

What happens once I purchase my membership?

Once you check out via PayPal to grab your spot, you’ll receive an email asking you to confirm your subscription (sometimes the email can go to spam so if you don’t get an email within a few minutes of checking out, look there). After you confirm your email, you receive a Welcome Email directing you to the Facebook group and explaining all the next steps. Lots of times this email will land in the ‘Promotions’ folder in gmail, just FYI.

What happens if I want to leave the group?

Monthly Subscribers: All you need to do to cancel your membership is go into your PayPal account and cancel your subscription. I’ll take care of the rest! Once you cancel you will be immediately removed from the group and no refund will be offered so be mindful to cancel before your billing date so you don’t get charged.

Yearly Subscribers: Once you decide you’re in for the year, you’re in for the year. If you decide to leave there will be no refund offered for any remaining balance.

Do I have to belong to a gym to do the workouts?

Nope! So long as you have a couple pairs of dumbbells (one light, one heavy) handy, you can do the workouts anywhere.

What if I’m just starting out with exercise? Do I have to be a seasoned gym-goer to join?

The workouts in LLLC are suitable for any fitness levels.I will show you modified, intermediate and advanced options for each exercise I give you (as appropriate) so you’ll never feel like you’re not able to do a workout.

Do I have to buy any supplements in order to join?

No! I do not participate in, or require you to participate in, any MLM marketing. I do not require my clients to buy pills, shakes, magical potions or any other supplements of any kind. If asked, I will give my opinions on protein powders and other supplements, but they are never required as a part of your program.

Will I get a meal plan to follow?

Nope. I don’t use meal plans or food tracking apps. Both tend to keep us stuck in the all or nothing approach to dieting, which is not what I want to cultivate in this group. Instead, I am going to teach you how to feel your hunger cues, how to feel satiated and how to treat yourself daily without any adverse effects on your healthy or your physique. You will have access to the Fueled Physique’s Healthy Shopping List upon joining the program to get you moving in a general direction but it’s more important to me that you love how you eat over following a list or meal plan.

How do I reach you to ask my questions?

I will be in the private Facebook group everyday answering questions, commenting on posts, posting myself and providing you feedback. I’ll be with you every step of the way. 

 

Are you ready to make 2018 YOUR YEAR…and for real this time?? Let’s do this together. You’ve got me and 20 other women in your corner! You’ve got nothing to lose except for all the frustration and extra lbs! Let’s do this!