It’s time to finally create a body that you love, healthy habits that feel simple, and a LIFE that feels aligned, empowering, and so fun!

Because aren’t you TIRED?

Tired of dieting…

Tired of taking one step forward and two steps back…

Tired of not liking what you see in pictures or when you look in the mirror…

I know you are.

And now it’s time to do something about it.

Fully Free is for you if you’re READY to…

  • Finally feel like YOU have the secret sauce to living in a body you love and feel amazing in
  • Get consistent and take care of yourself no matter what life throws your way
  • End sabotaging thoughts and habits that keep holding you back every time you try to get it together 
  • Get clarity around your goals and how to achieve them, and have the coaching and support to guarantee you get there

Here’s what you’ll get in the program:

  • WEEKLY one-on-one phone calls where I’ll coach you on whatever is keeping you stuck and we’ll work together to change things for the better
  • DAILY access to me in a private Slack channel so you can check in with me between calls and keep me updated on how things are going
  • A daily virtual journal you’ll use to set your goals for the day, write down your mantras, and keep your thoughts and feelings in check.


  • BONUS #1: A *FREE* 75-min Kick-Off Call where we will get you off and running FAST, locked and loaded with your very own customized jumpstart plan to help you start getting some results within just a few weeks!
  • BONUS #2: A special surprise gift to keep your mind clear and calm throughout your journey

We’re going to use the Fully Free Framework to get you focused and clear on your goals, and to help get you there faster. Here it is, step-by-step:


Together we’ll look at what’s not working for you right now, what got you to this place, and what kind of plan can we can create to get you from where you are to where you want to be.


Next, we’ll discover the thoughts you’re thinking that aren’t serving you, replace them with new, more aligned thoughts, and create strategies to help you live from a more positive, empowered mindset.


Here, we’ll work to figure out why certain sabotaging patterns keep popping up for you time and time again, then develop a plan you can rinse and repeat to bust through them, so you can keep moving forward.


And lastly, we’ll continuously evaluate your thoughts, feelings, and actions, we’ll keep checking in to make sure whatever plan we come up with continues to feel good for you throughout the program, and we’ll always be tracking your results so we can be sure you’re getting what you want and need out of this program.

Every part of this framework helps you create a body that you love, healthy habits that feel simple, and a LIFE that feels so aligned, so empowering, and so fun!

At the end of our 3 months together you will:

  • Be able to eat foods you LOVE without feeling guilty, without feeling like you’re going to overdo it, and without stressing about how many calories or points it is.
  • Have developed simple, new habits that you can stick to without thinking too much about them.
  • Feel more confident in your skin and in your clothes – they’ll fit you better than they ever have!
  • Be in a really positive head-space, have constructed a routine that works for YOU
  • Feel confident in knowing after the program ends you’ll be able to take what you’ve learned and maintain your results yourself!

Here’s what my clients have to say:


Want to see more? Click here to check out the full testimonials from past 1:1 clients.

Hi, I’m Lauren.

Not too long ago, my relationship with food and my body looked completely different.

I constantly stressed about every bite of food I put into my mouth.

I’d start off the day strong, with the best plan, and always promised  myself I’d stick to it 100%.

Then, inevitably, my plan would unravel and I’d end up bingeing on chips, crackers, Pop Tarts, and peanut butter instead of my carefully prepped meals.

Because I would diet hard then binge even harder, over the course of about 6 months I had gained 20 pounds.

I felt lost.

I would look at my sister, who could keep candy in her cabinets for months, and think she must have a gene that I was missing because I couldn’t keep candy in my house for more than 24 hours without eating it all.

I’d watch my friends eat pizza without an ounce of guilt and think they were some kind of magical unicorn because I couldn’t do that – I’d be calculating how much cardio I’d have to do the next day to burn off the calories.

After an epic binge, I sat on my couch in tears thinking…

“How am I supposed to do this forever?”

So I did the only thing I knew to do in a time like that.

I went to Google and typed in “how do I stop eating so much food in one sitting?”

And from there, my life was forever changed.

Here’s what I discovered: 

The reason I was struggling so hard was because of the way I felt about MYSELF. 

I realized that if I truly wanted to live the food freedom lifestyle, be FULLY FREE, and not stress about food and calories all day and all night, I had to do three things: Manage my THOUGHTS, manage my FEELINGS, and manage my ACTIONS.

I started tackling my negative, self-sabotaging thoughts, one by one, bit by bit, day by day, and things started falling into place.

I got to work on healing my relationship with food and my body, and dropped the 20 extra pounds I had gained in the process.

I stopped all the dieting, all the counting, all the obsessing, and even celebrated when I would only eat 6 Pop-Tarts instead of 8 in a day.

I was happier, more confident, and the best part was, I trusted myself.

It’s been over 6 years since I started this journey and I continue to live FULLY FREE, day in, day out.

I’ve kept the 20 pounds off, I eat in a way that feels good for me, and I’ve remained diligent about managing my thoughts, feelings, and actions.

And I want the same for YOU.

If you are truly ready to make a change, commit to the work, and show up for yourself, (which you clearly are because you wouldn’t still be reading this page if you weren’t), just click below to apply.

I can’t wait to read your application.


Still have questions? Just fill out this form and I’ll get back to you ASAP. Or maybe I’ve answered your question below.

I don’t want to join another program that I’m just going to fail on. How can you make sure I don’t fail?

I know how scary is can be to invest and trust yourself (and trust me) that you have what it takes to get the results you want. While I can’t guarantee your results because I can’t do the work for you, I can promise you that if you stick with it, do everything we plan out and for you, you don’t disappear – meaning you book your calls, connect with me regularly via Slack, and you follow my lead, you will not fail and you will 100% get the results you want.

What if I sign up then decide the program isn’t for me?

While this has never actually happened before, I totally get where you’re coming from. I offer a 14-day money back guarantee for those who pay in full. If after 14 days you don’t think it’s a good fit and you want out, I’ll refund your money and off you’ll go. Details on the refund will be outlined in the program contract.

Will you just make me a meal plan?

Absolutely! But not in the way you might think. I’ll help you learn how to tune into what your body really wants and needs vs just giving you a food list and sending you on your way. Together, we’ll create really simple meal options, so when you’re in a bind or you’ve had a stressful day, you’ll know exactly what to eat to stay on course. I’ll also help you tap into your hunger cues, fullness cues, and help you figure out why you crave the foods you do. Basically, I’ll help you make your nutrition so automated you don’t even have to think about it all that anymore. How awesome is that?!

I don’t like to cook. Do I have to meal prep?

Nope, but it will help! And trust me- I don’t like to cook either so I’ll be giving you all my super quick tips and tricks for getting a whole lot of prep done in as little time as possible and tips on how to stock your kitchen with meals you can make in 10 minutes or less.

Do I have to track everything I eat? I hate those apps.

For the first week of your program you will track what and when you eat. I need that data to know your preferences and patterns. After that, you don’t have to track your food, but it will really help for the first 30 days at least.

I’m a vegetarian. Can you still help me?

Yep. I have a number of clients who prefer to stay away from animal proteins and we still make it work. That’s the beauty of a customized nutrition plan.

How much time per week will this program take? I’m already strapped for time.

On average, about 75 minutes each week between our weekly calls, chatting in Slack, and prepping your meals.

You and I both know there’s a better life outside of stressing about food all the time.

It’s not working for you no matter how hard you try.

If you’re TRULY ready to take control back over food, and you’re ready to do it in a new way instead of trying the same stuff over and over and over again hoping it will work this time, click the button below and I will see you on the other side.