Fully Free is a 3 month nutrition program for ladies who want to be strong, more confident, and are ready to drop the food and weight obsession.
◾️ To be stronger and more confident in your body and not obsess over your weight
◾️ To feel more secure in how you look and how you eat and stress less about food and exercise
◾️ Meal planning to be easy and automated
◾️ Find a way to live a healthy life without having to count every calorie and track everything you eat
◾️ Feel healthier, happy, and lighter with a more positive frame of mind
I’ve got you.
We create 3 different outcomes in this program:
✔️ You’ll get consistent with nutrition habits by implementing personalized strategies that work for YOU. No matter what life throws your way, you’ll be able to stick to your plan because it will really be that simple and it will be customized 100% to you.
✔️ You’ll work through sabotaging thoughts and habits so you can stick to your plan with a lot more ease and start bringing in those results you’ve been wanting for so long!
✔️ You’ll get an exact game plan so you know exactly how to achieve your goals and you’ll have the coaching and support to guarantee you get there!
After the 3-month program, ladies feel capable of maintaining their results on their own. However, many of my Type A go-getters always have new goals, want to perfect the process, and prefer to have my guidance. Many will join round after round.
Fully Free is perfect for ladies who prioritize their nutrition and fitness, want to improve their body composition, increase energy, gain strength, gain knowledge about themselves and food, and who want a new nutrition regimen that feels simple and sustainable for the long term.
Hi, I’m Lauren!
I’m the coach women come to once they realize how sick and tired they are of dieting, losing and gaining the same 15 pounds over and over again, and feeling guilty about what they eat, how much they eat, and stressed how much they weigh.
Basically, they’re over it, and are looking for a way out of the food and body obsession.
And I’ve been there, too.
I spent years spinning my wheels trying all the diets, eating as little as possible which would always result in bingeing, and exercising like crazy, because I thought if I could just lose the weight, I’d be happy.
After years of feeling like I had tried everything and nothing was working, the frustration, the anxiety, and the stress over food and my body became more than I could handle anymore and I knew it had to stop.
I couldn’t bear the thought of starting another diet.
I didn’t want to keep going to bed feeling like a failure and waking up with a ton of guilt and anxiety because I couldn’t figure out what was “wrong” with me.
So I decided to take charge.
It was through lots of determination and hard work that I found really simple strategies that led to letting go of my food and body obsession.
Those strategies resulted in losing 20 pounds and keeping it off for over 5 years, creating an automated nutrition plan that keeps my energy up and my cravings low, and helped me develop a whole lot of self-confidence, self-love, and self-respect.
And this is the reason Fully Free 1:1 Coaching exists.
I know how hopeless it feels when you wake up and tell yourself “maybe this is as good as it’s going to get” and “I’m just going to be like this forever” when “this” feels like crap.
The way you’re living and feeling now isn’t as good as it gets and you don’t have to feel like this forever.
After coaching hundreds of women over the last decade, I know what the key to your success is.
I know exactly what it takes to get you out of the darkness that is diet culture and feeling like you’re never going to be successful with nutrition and losing weight.
In Fully Free, I am dedicating myself to YOU for 12 weeks so you can totally transform how you look, feel, and think.
And as a result, your entire life will change for the better.
Click the button below to fill out a quick application for the program. The application will give me a good feel on where you’re stuck with your healthy habits, and what your goals are. After that, we’ll hop on a call together to chat about your goals and how I can help you get there.
At the end of our 3 months together you will:
◾️ Be able to eat foods you LOVE without feeling guilty, without feeling like you’re going to overdo it, and without stressing about how many calories or points it is.
◾️ Have developed simple, new habits that you can stick to without thinking too much about them.
◾️ Feel more confident in your skin and in your clothes – they’ll fit you better than they ever have!
◾️ Be in a really positive head-space, have constructed a routine that works for YOU
◾️ Feel confident in knowing after the program ends you’ll be able to take what you’ve learned and maintain your results yourself!
Here’s what my clients have to say:
If you are truly ready to make a change, commit to the work, and show up for yourself, (which you clearly are because you wouldn’t still be reading this page if you weren’t), just click below to apply.
I can’t wait to read your application.
Still have questions? Just fill out this form and I’ll get back to you ASAP. Or maybe I’ve answered your question below.
I don’t want to join another program that I’m just going to fail on. How can you make sure I don’t fail?
I know how scary is can be to invest and trust yourself (and trust me) that you have what it takes to get the results you want. While I can’t guarantee your results because I can’t do the work for you, I can promise you that if you stick with it, do everything we plan out and for you, you don’t disappear – meaning you book your calls, connect with me regularly via Slack, and you follow my lead, you will not fail and you will 100% get the results you want.
Will you just make me a meal plan?
Absolutely! But not in the way you might think. I’ll help you learn how to tune into what your body really wants and needs vs just giving you a food list and sending you on your way. Together, we’ll create really simple meal options, so when you’re in a bind or you’ve had a stressful day, you’ll know exactly what to eat to stay on course. I’ll also help you tap into your hunger cues, fullness cues, and help you figure out why you crave the foods you do. Basically, I’ll help you make your nutrition so automated you don’t even have to think about it all that anymore. How awesome is that?!
I don’t like to cook. Do I have to meal prep?
Nope, but it will help! And trust me- I don’t like to cook either so I’ll be giving you all my super quick tips and tricks for getting a whole lot of prep done in as little time as possible and tips on how to stock your kitchen with meals you can make in 10 minutes or less.
Do I have to track everything I eat? I hate those apps.
For the first week of your program you will track what and when you eat. I need that data to know your preferences and patterns. After that, you don’t have to track your food, but it will really help for the first 30 days at least.
I’m a vegetarian. Can you still help me?
Yep. I have a number of clients who prefer to stay away from animal proteins and we still make it work. That’s the beauty of a customized nutrition plan.
How much time per week will this program take? I’m already strapped for time.
On average, about 75 minutes each week between our weekly calls, chatting in Slack, and prepping your meals.