Fresh Fit & Fearless 1:1 Fat Loss Coaching Program

Can You Imagine...

  • What would it feel like if you were totally IN LOVE with your body instead of constantly feeling at war with it?
  • What if you didn’t feel like you need to hit the reset button every Monday because of how you ate over the weekend?
  • What if you went to bed every night feeling like a ROCKSTAR instead of feeling guilty and frustrated about your food choices?
  • What if I told you there was a way to love your body and your life, build confidence and find a lifestyle that works for YOU… forever?

Welcome to Fresh, Fit & Fearless

1:1 Lifestyle Transformation Program!

Your 4 month, one-stop-shop to help you build confidence, and love the way you look and feel so you can finally be unbelievably confident in your skin.

What results can you expect from 1:1 coaching?

Does this sound like you?

⭐ You want so badly to get consistent with your nutrition and exercise routines but feel like you’ve tried everything and feel like you’re at your wit’s end.

⭐ You feel uncomfortable in your clothes – they’re a little too snug for your liking.

⭐ Your energy is zapped and you’re running on coffee and very little sleep.

⭐You put everyone first – your kids, your partner, friends, family, co-workers, supervisors, the crazy neighbor down the street who calls you with the neighborhood report at ungodly hours.

⭐ You feel like everyone else has it all figured out and think “What’s her secret? what does she know that I don’t?” and you’re sick of comparing yourself to other people.

⭐ You’re sick of feeling like crap, comparing yourself to other people and you’re really just tired of not feeling like yourself. 

What I’ll teach you to do in this program is how to change your lifestyle habits so you can be the best version of you with as little craziness as possible.

You’ll reconnect with your body, eat nutritious foods, move your body in the way that feels best for you, practice mindfulness and gratitude so you can say goodbye to frustration and hello to the new, empowered you!

You can also expect:

  • To feel like a freaking BOSS in your skinny jeans
  • To develop a #PositiveVibesOnly attitude
  • A hell of a lot more confidence, motivation and drive
  • To feel fit as a fiddle– that crazy Spin instructor at the gym will have nothing on you!
  • A coach who is there for you 24/7 and has been in your shoes and knows the exact way to get you OUT of the hole you’re in.

I‘m Lauren, your Fresh, Fit & Fearless coach and believe me when I say I’ve been in your shoes.I lived in a low-vibe, negative, zero self-esteem space for FAR too long.

I compared myself to other women ON THE DAILY and thought “They must have the secret!” The secret to what, I wasn’t sure, I just knew they were confident, looked like they had it all together- the perfect body, relationship, life…and I wanted that.

I spent years spinning my wheels trying all the diets, exercising like crazy, trying to force dead end relationships to work and going against my intuition simply because I thought doing what other people thought I should do, would lead to a better life.

The frustration, the anxiety and the stress over food, my life, my career, my relationships and my body was more than I could handle anymore and it really had to stop. I couldn’t bear the though of going through another day thinking “This is just as good as it’s going to get!” or the thought of going to bed feeling like a failure and waking up with a ton of guilt and anxiety because I felt so incredibly “less than.” 

So I decided to take charge. It was through lots of trial and error that I found really simple strategies that led to letting go of the low-vibe, inconsistent action and crappy relationships. 

I finally gave in to trusting myself and left it all up to my body and my intuition.

And this is the reason I created Fresh, Fit & Fearless. I know how hopeless it feels when you wake up and tell yourself “this is as good as it’s going to get” and “I’m just going to be like this forever.” Because the way you’re living now isn’t as good as it gets and you don’t have to feel like this forever.

After coaching literally hundreds of women over the last decade, I know what the key to your success is. I know exactly what it takes to get you out of the darkness that is the comparison trap and feeling worse off than everyone else and into the light of pure self-confidence.  

In Fresh, Fit & Fearless I am dedicating myself to YOU for four months and getting you the mental and physical results you’ve been chasing for so long.

Here’s what you get when you join Fresh, Fit & Fearless:

  • 24/7 text and email support which provides on the stop coaching so we can troubleshoot any obstacle in real time like what to order at a restaurant on a spontaneous night out or if you’re not feeling motivated to get off the couch to get your workout in. I help get you through anything and everything you need to reach your health goals!
  • Customized nutrition programming that will relieve you of any anxiety or confusion about what to eat, when to eat or how much to eat. We keep things simple and completely customize your plan around YOU, your preferences and your current lifestyle. Because that’s the only way it’s gonna work for the long haul!
  • Customized mindset training that will help you flip the script to more positive and gratuitous thoughts, because, as we know- thoughts become reality! This is the stuff that people might not know they need, or really want to avoid, and that’s exactly why it’s so important! You could be blocking yourself from your best life and not even know how or why! I’ll help you uncover that stuff and help you come up with the solutions!
  • Customized exercise programming that won’t take over your life. You won’t be spending hours in the gym. Instead, you’ll learn why quick n’ dirty is the JAM and learn to love the sweat and the burn!
  • Weekly 30 minute coaching calls with me where you’ll get a direct, clear, precise action plan negating the feelings on confusion and frustration that other plans leave you with. On these calls you’ll get focused and on target with exactly what to do next each and every week.
  • Unlimited motivation, accountability and support because doing work like this alone sucks. We all need someone to keep us going. I’ll be that person who holds you accountable, holds you to your word and I’ll be that someone to lean on when the going gets tough. I’m going to be that person for you for the next 16 weeks.

Who is this program for?

Fresh, Fit & Fearless 1:1 Coaching is for women who:

  • Know what to do, but have a lot of trouble executing. You know what a healthy, happy lifestyle looks like, but you want to shut out all the noise and focus on what YOU need.
  • Are ready to feel empowered. You’re ready to take massive action and do the work.
  • Want to stop the back and forth of doing really well for a week or a month at a time only to fall apart and lose all your results.
  • Don’t know what to do next. You’ve tried everything. You feel like you’re doing everything right, but you have an inkling that maybe there’s something you’re missing. You’ll work very closely with me to figure out exactly what that missing link is.

Fresh, Fit & Fearless 1:1 Coaching is NOT for women who:

  • Are not willing to do the work. I put a lot of work and time into each client during this program and I want you in it with me 100%. I can’t want this more than you do.
  • Want to follow a meal plan and be told what to eat and when and aren’t willing to learn and reconnect with their body.
  • ”Don’t do the mindset stuff.” The way you think about food and your body is the key to your lasting success. There’s no way around that, so if you “don’t do mindset stuff” we won’t be a good fit.
  • Aren’t willing to show up for their calls, aren’t going to reach out to me, aren’t going to do the worksheets I provide you and are going to pretty much fall off the face of the Earth.

This program requires your 100% commitment to bettering your life and I only work with women who are READY. TO. ROCK.

(That means no flaking out, no disappearing. That means you show up for me and I show up for you 100%)

If you’re serious about changing your life (mind & body) click below to apply. I’ll contact you within 48 hours so we can talk about your goals and how I can help you get to where you want to be.

Here’s the thing…

You’ve tried to go it alone before. You’ve bought the self-help books, you’ve listened to the podcasts,and have had the thought of “I know what to do…I’m just not doing it!”:I did that stuff, too!


NOW is the time to get the ball rolling on your total transformation journey.

If you think this program is for you, click the button below and schedule a call so I can answer any and all of your questions about the program and to make sure it’s a good fit.


The investment for Fresh, Fit & Fearless 1:1 coaching is $419/month or a one-time payment of $1599.


Remember, when you invest you’ll get weekly phone calls and emails, unlimited text support, customized nutrition planning, customized exercise programming, access to Living Lean Lifestyle Club and the opportunity to work with a coach who has been in your shoes.

You won’t get this kind of support or accountability anywhere else. And look, gym memberships and Spin classes are a fantastic supplement to your healthy lifestyle, but they just won’t produce the kind of result you want. You need and deserve MORE.

So while this is a true investment in YOU, you get what you pay for!

And let’s be honest. The best part of saying YES to yourself and jumping on board is the complete mindset shift you have the opportunity to make. No more stressing about food, feeling like this is easy, and FINALLY getting the results you’ve been chasing all these years.

Don’t sell yourself short. If you really want this, LET’S DO IT!