Straight Up Strength is a complete 4-week strength training program. SUS includes two upper body and two lower body workouts plus a bonus core workout for a little something extra! The program is 100% free and is sent directly to your inbox.

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There’s so much info out there on fat loss. Restriction and deprivation seem to be the name of the game: no sugar, no alcohol, no bread or pasta, crazy intense workouts, counting macros and calories…if you’ve ever embarked on a fat loss journey before no…w, you know the game.

I’ve created a #simplesanesuccessful way for you to shed fat, taking away all of the complicated formulas, tracking apps and guess work. If you follow this easy guide, you’ll see how simple fat loss can really be.

I’m going to teach you how to build your own fat loss plan using foods you actually like all the while learning how to incorporate your favorite treats. The goal of this guide is to allow you to achieve your fat loss goals while keeping your cravings down, energy up and confidence high!

This will be the last plan you’ll ever need to achieve your fat loss goals.

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Welcome to the start of your new and improved booty! If your goal is to increase the size of your butt or improve the shape of your butt you’ll want to incorporate this workout into your routine.

If you feel your tushy needs a makeover, the right fitness routine can help give you a lift. Can you achieve J.Lo booty status? That depends partly on your body type and genes and how hard you’re willing to push yourself, but almost everyone can shape up to fill our their jeans more or look better in their yoga pants and that’s just what my Build-A-Booty Get Started Guide will help you do!

So while I can’t guarantee a JLo booty just by following this simple program, I can guarantee a stronger, more perky booty after about 4-6 weeks if you go through it 3-4 times per week! This workout can be done 100% at home with nothing but your bodyweight and will only take you about 3o minutes start to finish.Once you get more familiar with the eight exercises, the time will go even quicker than that!

Some of my clients who I’ve been training for years have done this workout and they’re definitely feeling the burn and seeing the payoff!

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Have you ever stood in front of the mirror and said “I’m so fat,” “I hate my gut,” or “my arms are gross”? I definitely have!

Or maybe you grew up thinking that your appearance was THE most important thing. I certainly did!

Or maybe you talk down to and about yourself because you really believe that it’s the only way to get your “fat ass” moving. I did that, too!

The goal of the Imperfectly Perfect Body Love Project is to help you love what you see when you look in the mirror. Give you strategies to start appreciating what your body does for you. Teach you how to replace negative-self talk with positive-self talk. Show you how to finally start loving everything about yourself, inside and out, “flaws” and all.

So if you are ready to stop struggling with your body image, ready to show yourself a whole lot of respect and kindness, and ready to seriously change your life, click on the button below!

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