The 12-Week Fit Summer Challenge is about way more than just getting a “beach body” – Cuz that’s not what we’re about here at Fueled Physique.

More than just tightening up your physique, you’ll also build momentum, create motivation, grow confidence and get fit!

You’ll challenge your body and your mind in new ways and jumpstart healthy habits that you’ll keep up with long after summer is over!

Sign-up today and commit to making this your healthiest & fittest summer ever!

When you do, you’ll get your Fueled Up starter pack with a sneak peak of the workouts & nutrition challenges so you can get a jumpstart on your journey ASAP!


Get Started in Two Steps!

The Fit Summer Challenge starts on Monday, June 8th and runs through Saturday, August 29th. Everything you need to know to get started is below so you can get ready to rock!

1. Click here to sign up for the challenge*2. After you do that, be sure to check your email for your Fueled Up starter pack, which has some sample workouts & nutrition mini-challenges waiting for you

And that’s it!

*If you don’t have a PayPal account or don’t like using PayPal, simply send a Venmo payment to lauren-bradley-25.


How Does this Challenge Work?

This is a 12 Week Fitness + Lifestyle Challenge where you’ll get:

Exclusive Daily Movement Challenges & Workouts
Each month you’ll get a fresh set of workouts plus a new, printable calendar with your weekly workout schedules & mini-challenges, and we’ll do at least one workout live together each week! Also remember that you can make this workout calendar work for you! If you want to follow the workouts I provide, great! If you feel like taking a HIIT class or a yoga flow, go for it! The idea is to get fit & have fun doing it!

Weekly Nutrition Trainings
Each week I’ll release a new video where I go over allllll the ‘need to know’ nutrition info to help you be as successful as possible during this challenge and long after! We’ll cover the basics like “What the heck are macros, anyway?” to more advanced stuff like “Intuitive Eating 101” and “Five Habits for Forever Fat Loss!”

Daily Nutrition Mini-Challenges
Each week you’ll have a different nutrition theme to focus on. Things like eating veggies at each meal, and aiming for at least 25g of fiber each day, or drinking ½ your bodyweight in ounces of water. We’ll keep it simple, because simple is effective. Simple just works!

Motivation from me and your Fit Summer Challenge Crew!
You don’t have to do this alone! You’ll have a whole group of women cheering you on and rooting for you all throughout the challenge! And I’ll be right there to coach you, help you course correct, answer your question, and give you a little nudge if you need it!

Healthy & Delicious Recipes
I’ll be sharing some of my favorite, super easy recipes along with some exclusive NEW summer-inspired recipes that are just so simple! You’ll have new recipe ideas each week including summer cocktail recipes, smoothies, breakfast ideas, snack ideas & more!

Weekly Prizes & One Grand Prize Winner!
Each week I’ll give away one 20-minute coaching call with me to help you stay on track, stay motivated, and keep your eye on the prize! In order to win, you have to complete all your workouts & all the mini-challenges for the week, plus bonus entries will be given to those challengers who are cheering on their Fit Summer crew and giving support! Then your name will be entered into a raffle for the chance to win the coaching call.

At the end of the summer, one grand prize winner will receive a FREE SIGNATURE MEMBERSHIP IN WICKED FUELED COACHING CLUB FOR THE REST OF 2020 ($396 value)! The challenger who stays the most consistent & most supportive over the challenge will win this monster of a prize!


Here’s a Sneak Peek at Some of the Nutrition Training Topics & Workouts!


Who’s Running The Challenge?

Hi! I’m Lauren, your Fit Summer Challenge coach!

I’m a personal trainer turned virtual holistic health & fitness coach, and I’m here to guide you through your fittest summer yet!

Over 12 weeks I’m going to help you embrace moderation — you can obviously have festive summer cocktails and enjoy BBQ eats & treats — while keeping your health and fitness top priority!

The nutrition strategies I have waiting for you are so simple – you can even do them on vacation!- you’ll be thinking “why haven’t I been doing this all along?!” and they’re extremely effective! My nutrition approach isn’t about dieting or deprivation and giving you lists of foods you can’t eat — there’s literally nothing off limits!

Together we’ll embrace moderation, fuel our bodies well, move our bodies, and get fantastic results!


So, Are You Ready?

The investment for the Fit Summer Challenge is less than $2.50 per day. That’s less than your daily coffee. And as I’m sure you’ve seen by now, it’s worth that and then some!

All you need to do is click the button below to join, then after you do that, be sure to check your email for your Fueled Up starter pack to help you get started right away! Your starter pack includes a few sample workouts plus a few nutrition mini-challenges in there for you!


If you have any questions about the challenge, just click here and ask away!

FAQs

I don’t have Facebook. Can I still join?

Yes! Instead of being added to the FB group, you’ll be given access to an online portal which houses all the challenge info and if you need anything, you can reach out to me via email.

I don’t really like ‘group’ things, but the challenge sounds like something I’d like. Is there another option?

Yep, just like I mentioned above, you can join the portal-only option and turn it into more of a Do-It-Yourself challenge vs a group challenge to suit your needs.

Will I lose weight?

That’s up to you! If you use the tools I give you and you gear your plan towards fat loss (which I’d help you with), you can certainly drop some lbs. That said, this is not a weight loss challenge. This is about helping you replace not-so-healthy habits, build new, healthy ones, and set you up for success long after the challenge is over. It’s also just about making food and fitness fun!

I don’t like using PayPal. Is there another way I can pay for the challenge?

Yes! You can always send a Venmo payment (lauren-bradley-25) or you can even send money through Facebook now! Pay however you want or can, I just want you in!


If you need more details, click here to watch a minute-long video where I spill it all! Then join us! You’ll be so happy you did.