Hey, Girlfriend- I think I know what’s going on with you…tell me if I’m right:

🔹 You get so busy and distracted by your mile long to-do list that before you know it, it’s 4pm and all you’ve had all day is some yogurt and a banana, so you order delivery…again.

🔹 Your clothes aren’t fitting you like they used to– they’re getting a little too tight, but the thought of getting ready for the gym, driving to the gym, figuring out what to do at the gym, then actually working out, then driving home is just too overwhelming.

🔹 You’ve tried all the diets and programs out there but you can only stick to them for a couple weeks at best and you’re not sure why or what to do next.

🔹 You think if you just had more willpower all your food and fitness problems would be solved.

🔹 You wish you could have more energy, be more disciplined, lose weight and just feel better but at this point, you don’t even know where to start.

If you’re nodding your head and thinking “Oh my gosh, this is me,” Fresh, Fit & Fearless was designed with you in mind.

What is Fresh, Fit & Fearless?

It’s a one-on-one, four month coaching experience for women who are ready to drop the rigidity and stress they’ve been feeling as a result from trying other weight loss programs, and instead, start implementing simple, actionable and life-changing steps that actually work- for good.

Look, life is busy and full. You don’t have time to be obsessing about food and jumping on a new diet every two weeks. It’s time to do nutrition and fitness is a way that works for YOU so you can focus on the other things that matter.


Fresh, Fit & Fearless will help you:

  • Reconnect with your body and tune into its cues so you can start fueling your body properly with ease.
  • Feel focused and energized by implementing my simple yet strategic Fueled Revolution system where we’ll totally revamp the way you approach nutrition and fitness!
  • Learn how to keep nutrition simple and enjoyable by getting the physique results you want while having some wine and chocolate, too!
  • Get tight and toned with my proven, highly effective 20-minute workouts, right in the comfort of your own home – look and feel better than you have in years.
  • Become more mindful when it comes to food and exercise so you can start seeing it as a part of your everyday lifestyle instead of just another thing in your to-do list.


I‘m Lauren, your Fresh, Fit & Fearless coach and believe me when I say I’ve been in your shoes.

I lived in a program-jumping, calorie-counting, habitual emotional eating and body-loathing space for FAR too long.

I would look at a fit woman and immediately think “They must have the secret!” They were confident, looked fit, looked happy, looked like they had it all together. They had everything I wanted (or so I thought). So when they told me all I had to do was buy their supplements or follow their meal plan, I was in!

But all that did was result in spending years spinning my wheels, trying all the diets, exercising like crazy, restricting all the foods I loved then bingeing on them, all because I thought following the latest fad diet, would lead to a better body and a better life.

After years and years of hardcore dieting, the frustration, the anxiety and the stress I felt over food and my body became more than I could handle.

I couldn’t bear the thought of going through another day thinking “What do I eat?! How much should I eat?! Is this healthy?! Will this make me fat?!”

So, I decided to take charge. It was through lots of trial and error that I found super simple strategies that led to letting go of the food and body obsession and releasing 20 of the extra pounds I gained in the process of dieting my life away (yes, you read that right. I actually gained weight while trying to diet…it’s more common than you think).

And this is the reason I created Fresh, Fit & Fearless.

I know how hopeless it feels when you wake up and pick yourself apart what you look in the mirror.

I know that feeling of heavy guilt and regret for the food choices you made the night before.

I know the short-term excitement then eventual downfall from starting a new program only to find that plan didn’t work for me either.

I know how it feels to think about food 24/7 and obsess about exercise because if you don’t, you’ll totally lose control and fall off the deep end.

But lemme tell you from experience- It doesn’t have to be like that, like, at all.

After coaching hundreds of women over the last decade, I know what the key to your success is. I know exactly what it takes to get you out of that dark, dieting drama hole and feeling worse off than everyone else and into the light of loving how you eat and feeling more self-confident than you’ve ever felt.

In Fresh, Fit & Fearless I am dedicating myself to YOU for four months and getting you the physique results, sure, but also help you made the mindset shifts you need to bring your health to the next level.

Enrollment for the Fall session of Fresh, Fit & Fearless is almost closed.

In Fresh, Fit & Fearless, we are going to partner together for four months so that you can get on the road to amplified energy, abundant confidence and sustainable health.


In Fresh, Fit & Fearless, I’ll teach you how to:

  • Create a healthy relationship with food and your body by teaching you systems and strategies that work for YOU. Your program won’t look like anyone else’s because you are one in a million- not one of millions.
  • Organize your day and your habits so you can feel accomplished and feel like you’ve got this health and wellness stuff in the bag!
  • Come up with some easy, quick, and enjoyable meals you can make even if you hate cooking or are too busy for it.
  • Find a workout flow that works for you and create a movement routine that will make you actually crave movement instead of dread it.
  • Establish the easiest and healthiest wellness and self-care routine so you can bring that vitality and energy into your everyday life.
  • Create a strategy for you to become the healthiest version of YOU without feeling deprived, restricted, and even more strapped for time

This isn’t just another fad diet or 30-day challenge or detox, it is a complete transformation program for women who have had enough of struggling, and are ready to make that change!



After working with me in Fresh, Fit & Fearless, you can expect:

  • To feel amazing in your skin- You’ll be fueling yourself properly, moving your body and loving the way you look and feel
  • An exact game plan on how to stay healthy, fit and energized without overhauling your entire life- You don’t have time to spend hours at the gym or spend hours meal prepping. We’ll make this work for you!
  • To feel focused, energized and clear thanks to your simple, established wellness routine 
  • To know what the healthiest foods for you are, but also how to incorporate your favorite foods and drinks without derailing your progress.
  • To know exactly what to do to maintain your results with as little hassle and extra effort as possible.

This program is designed for women who need to get their zest back and want to start prioritizing their health. The women who join this program know they deserve more and are ready to go out there and get it.


The investment for Fresh, Fit & Fearless is $1799* for 4 months of expert coaching and support and includes:

  • Two 30-minute, one-on-one calls  with Lauren per month so we are always on the same page in terms of what your goals are and exactly what you need to do to reach them. These calls help you stay accountable and help me have a pulse on exactly what’s going on for you all the time.
  • Text support so we can troubleshoot any issues in real time. Don’t feel like getting up and moving your body? Shoot me a text and I’ll get you going. Feel like ordering pizza (again) instead of whipping up something quick at home? Text to let me know and I’ll help you game plan.
  • Customized nutrition programming to help you come up with a long-term strategy that works for you. If you don’t like to cook, I’m not going to ask you to spend hours in the kitchen. If you don’t like broccoli, I’m not gonna tell you to eat broccoli. We’ll come up with a nutrition plan that works for you based off of your preferences and favorite foods.
  • Customized fitness programming. Whether you’re a newbie to exercise or gym rate, we’ll come up with a program you’re 100% comfortable with so you can start getting the results you’ve been waiting for.
  • Access to the exclusive Fresh, Fit & Fearless Facebook group. In this group we’ll have daily check-ins, you can ask your questions and get them answered by me, support your fellow FFF Family and connect with link-minded women!
  • Monthly group coaching calls. On your “off week” from our one-on-one calls, I’ll hold a group coaching call for everyone to come together, ask their questions and get coaching in real time. Community is so important when it comes to getting the results you want and these group calls are going to bring that to life!
  • BONUS #1: 75-minute JUMPSTART SESSION to get a headstart on your health journey! This session will be held via Zoom and will happen on Day One of your program so we can get to know each other better, get your month one plan established and get crystal clear on your goals and why they’re so important for you.
  • BONUS #2: Free enrollment in any challenge or program (aside from the FP Elite Coaching Mentorship) I run throughout your 3-month program. Some examples include: My 6-week Nutrition Bootcamp or Living Lean Lifestyle Club monthly challenges.

*Payment plans are available upon request!


If you’re sick and tired of quitting programs after a couple weeks (or days) and you’re ready to find the thing that works for you, for the long haul, this is your sign that it’s time to get going. I’ll give you all the support you need to reclaim your health and take ownership of it because your health is the most important asset you have.

Fresh, Fit & Fearless is for you if…

  • You want feel better in your body and in your clothes instead of feeling confused and frustrated
  • You are ready to transform your health and do it for good
  • You are ready to invest in yourself and your health because you know it’s the most precious asset you have
  • You know that you need all the support and accountability you can get because on every DIY program you’ve bought, you’ve fallen right off the wagon

This program is NOT for you if…

  • You’re not willing to invest in your health
  • You’re resistant to change. You like the status quo even if you hate the way your clothes fit
  • You would rather struggle and toil over your health and justify it because you’re “fine” with how things are

It’s time to STOP saying NO to yourself. Your whole life can change the minute you decide to take ownership of your health and you deserve that.


Click the button below to apply for a free 30-minute Fat Loss Freedom strategy call where we’ll determine if we are a great match for each other before we start working together!

After you apply, you’ll be automatically re-directed to the program application which must be completed at least 24 hours before the scheduled call.

Still have questions? Just fill out this form and I’ll get back to you ASAP! Or maybe I’ve answered your question below 🙂

I don’t want to join another program that I’m just going to fail on. How can you make sure I don’t fail?

This is a heavy one- first, I totally get where you’re coming from. I tried SO MANY DIETS in the past and failed at all of them! So I know how scary is can be to invest and trust yourself (and trust me!) that you have what it takes to get the results you want. While I can’t guarantee your results, I can promise you that if you stick with it, you don’t disappear, you book your calls, you text me regularly and you follow my lead, you will not fail.

What if I sign up then decide the program isn’t for me?

While this has never actually happened before, I totally get the question! This is a risk! So that’s why I offer a 14-day money back guarantee for those who pay in full. If after 14 days you don’t think it’s a good fit and you want out, I’ll refund your money and off you’ll go. Details on the refund will be outlined in the program contract.

Will you just make me a meal plan?

Absolutely! But not in the way all the other health and fitness guru’s do. Your customized meal plan will come from your very own body. When I teach you the Fueled Revolution way, you will never EVER need another meal plan again!

I don’t like to cook. Do I have to meal prep?

Nope, but it will help! And trust me- I don’t like to cook either so I’ll be giving you all my super quick tips and tricks for getting a whole lot of prep done in as little time as possible!

I don’t want to join a gym. Can this program still work for me?

Yes! Part of the program is customized exercise programming so that means no gym, no problem! A lot of my clients exercise at home and get incredible results!

Do I have to track each and everything I eat? I hate those apps!

For the first week of your program you will track what and when you eat. I need that data to know your preferences! After that, you don’t have to track your food, but it will really help!

I’m a vegetarian. Can you still help me?

Yes! I have a number of clients who prefer to stay away from animal proteins and we still make it work! That’s the beauty of a customized nutrition plan!

How much time per week will this program take? I’m already strapped for time.

On average, about 90 minutes per week between your workouts and our weekly phone calls. How long you spend cooking or texting me is up to you!

Look, you and I both know there’s a better life outside of all the dieting and food obsession. It’s not working for you no matter how hard you try.

After working with hundreds of women, I also know this… all this dieting is holding you back- BIG TIME. When your health takes off so will the rest of your life. If you’re TRULY ready to take control back over food, exercise and your body… click the button below and I will see you on the other side.