Fresh, Fit & Fearless

Nutrition & Lifestyle Design Coaching


Say goodbye to nutrition & fitness frustration and say hello to a more consistent & confident you!



Hey, Girlfriend - I think I know what’s going on with you…tell me if I’m on the right track:

🔹 You get so busy and distracted by your mile long to-do list that before you know it, it’s 4pm and all you’ve had all day is some yogurt and a banana, so you order delivery…again.

🔹 Your clothes aren’t fitting you like they used to– they’re getting a little too tight, but the thought of getting ready for the gym, driving to the gym, figuring out what to do at the gym, then actually working out, then driving home is just too overwhelming.

🔹 You’ve tried all the diets and programs out there but you can only stick to them for a couple weeks at best and you’re not sure why or what to do next.

🔹 You think if you just had more willpower all your food and fitness problems would be solved.

🔹 You wish you could have more energy, be more disciplined, lose weight and just feel better but at this point, you don’t even know where to start.

If you’re nodding your head and thinking “Oh my gosh, this is me,” then Fresh, Fit & Fearless was designed with you in mind.

What is Fresh, Fit & Fearless?

Look, life is busy and full. You don’t have time to be obsessing about food and jumping on a new diet every two weeks. It’s time to do nutrition and fitness is a way that works for YOU so you can focus on the other things that matter.

Fresh, Fit & Fearless will help you:

Fresh, Fit & Fearless is a one-on-one, four month coaching experience for women who are ready to drop the rigidity and stress they’ve been feeling as a result from trying other weight loss programs, and instead, start implementing simple, actionable and life-changing steps that actually work- for good.
  • Reconnect with your body and tune into its cues so you can start fueling your body properly with ease.
  • Feel focused and energized by implementing my simple yet strategic Fueled Revolution system where we’ll totally revamp the way you approach nutrition and fitness!
  • Learn how to keep nutrition simple and enjoyable by getting the physique results you want while having some wine and chocolate, too!
  • Get tight and toned with my proven, highly effective 20-minute workouts, right in the comfort of your own home – look and feel better than you have in years.
  • Become more mindful when it comes to food and exercise so you can start seeing it as a part of your everyday lifestyle instead of just another thing in your to-do list.

I‘m Lauren, your Fresh, Fit & Fearless coach

...and believe me when I say I’ve been in your shoes.

I lived in a program-jumping, calorie-counting, habitual emotional eating and body-loathing space for FAR too long.

I would look at a fit woman and immediately think “They must have the secret!” They were confident, looked fit, looked happy, looked like they had it all together. They had everything I wanted (or so I thought). So when they told me all I had to do was buy their supplements or follow their meal plan, I was in!

But all that did was result in spending years spinning my wheels, trying all the diets, exercising like crazy, restricting all the foods I loved then bingeing on them, all because I thought following the latest fad diet, would lead to a better body and a better life.

After years and years of hardcore dieting, the frustration, the anxiety and the stress I felt over food and my body became more than I could handle.

I couldn’t bear the thought of going through another day thinking “What do I eat?! How much should I eat?! Is this healthy?! Will this make me fat?!”

So, I decided to take charge. It was through lots of trial and error that I found super simple strategies that led to letting go of the food and body obsession and releasing 20 of the extra pounds I gained in the process of dieting my life away (yes, you read that right. I actually gained weight while trying to diet…it’s more common than you think).

And this is the reason I created Fresh, Fit & Fearless.

I know how hopeless it feels when you wake up and pick yourself apart what you look in the mirror.

I know that feeling of heavy guilt and regret for the food choices you made the night before.

I know the short-term excitement then eventual downfall from starting a new program only to find that plan didn’t work for me either.

I know how it feels to think about food 24/7 and obsess about exercise because if you don’t, you’ll totally lose control and fall off the deep end.

But lemme tell you from experience- It doesn’t have to be like that, like, at all.

After coaching hundreds of women over the last decade, I know what the key to your success is. I know exactly what it takes to get you out of that dark, dieting drama hole and feeling worse off than everyone else and into the light of loving how you eat and feeling more self-confident than you’ve ever felt.

In Fresh, Fit & Fearless I am dedicating myself to YOU for 12 weeks and getting you the physique results, sure, but also help you made the mindset shifts you need to bring your health to the next level.

Enroll in Fresh, Fit & Fearless before the spots are gone!

Book Your [Free] Lifestyle Transformation Consult Here

In Fresh, Fit & Fearless, we are going to partner together for 12 weeks so that you can get on the road to amplified energy, abundant confidence and sustainable health.

You will learn how to:

  • Create a healthy relationship with food and your body by teaching you systems and strategies that work for YOU. Your program won’t look like anyone else’s because you are one in a million- not one of millions.
  • Organize your day and your habits so you can feel accomplished and feel like you’ve got this health and wellness stuff in the bag!
  • Come up with some easy, quick, and enjoyable meals you can make even if you hate cooking or are too busy for it.
  • Find a workout flow that works for you and create a movement routine that will make you actually crave movement instead of dread it.
  • Establish the easiest and healthiest wellness and self-care routine so you can bring that vitality and energy into your everyday life.
  • Create a strategy for you to become the healthiest version of YOU without feeling deprived, restricted, and even more strapped for time

This isn’t just another fad diet or 30-day challenge or detox

This is a complete transformation program for women who have had enough of struggling, and are ready to make that change!

Book Your [Free] Lifestyle Transformation Consult Here

After working with me in Fresh, Fit & Fearless, you can expect:

  • Create a healthy relationship with food and your body by teaching you systems and strategies that work for YOU. Your program won’t look like anyone else’s because you are one in a million- not one of millions.
  • Organize your day and your habits so you can feel accomplished and feel like you’ve got this health and wellness stuff in the bag!
  • Come up with some easy, quick, and enjoyable meals you can make even if you hate cooking or are too busy for it.
  • Find a workout flow that works for you and create a movement routine that will make you actually crave movement instead of dread it.
  • Establish the easiest and healthiest wellness and self-care routine so you can bring that vitality and energy into your everyday life.
  • Create a strategy for you to become the healthiest version of YOU without feeling deprived, restricted, and even more strapped for time

This program is designed for women who need to get their zest back and want to start prioritizing their health. The women who join this program know they deserve more and are ready to go out there and get it.

The investment for Fresh, Fit & Fearless is $999* for 3 months of expert coaching and support and includes:

*Payment plans are available upon request.

During your 4-month Fresh, Fit & Fearless program, you'll be coached through four specific phases known as the Rise to Results Journey:

  • One-on-one calls with Lauren every month

    …so we are always on the same page in terms of what your goals are and exactly what you need to do to reach them. These calls help you stay accountable and help me have a pulse on exactly what’s going on for you all the time.

  • Email Check-Ins & Support

    …so we can troubleshoot any issues in real time. You’ll check in with me every single Monday of your 12 week program to let me know how your mindset is shaping up, how your nutrition goals are going and how your workouts are feeling. I’ll give you feedback on each email so you know exactly what to change (or keep the same) so you can get maximum results during your program.

  • Customized Nutrition Programming

    …to help you come up with a long-term strategy that works for you. If you don’t like to cook, I’m not going to ask you to spend hours in the kitchen. If you don’t like broccoli, I’m not gonna tell you to eat broccoli. We’ll come up with a nutrition plan that works for you based off of your preferences and favorite foods.

  • Customized fitness programming.

    Whether you’re a newbie to exercise or gym rate, we’ll come up with a program you’re 100% comfortable with so you can start getting the results you’ve been waiting for.

  • BONUS #1: 75-minute JUMPSTART SESSION

    …to get a headstart on your health journey! This session will be held via Zoom and will happen on Day One of your program so we can get to know each other better, get your month one plan established and get crystal clear on your goals and why they’re so important for you.

  • BONUS #2: Free enrollment in any challenge or program

    …aside from the FP Elite Coaching Mentorship) I run throughout your 3-month program. Some examples include: My 6-week Nutrition Bootcamp or Living Lean Lifestyle Club monthly challenges.

The reason so many women struggle to reach their health goals is because they have that voice inside their heads telling them "You can't do this" or "You've failed every other time you tried. What makes things different this time?" and "Don't waste your money or your time. You're just going to quit like always." That's what we call an Inner Troll, and we have to take our power back over them in order to make strides towards our ultimate goal.

Once we get your inner Trolls in order, it's time to get crystal clear on what your exact goal is. Lots of women set goals like "I want to lose weight" or "I want to feel better" and "I just want my clothes to fit better," all of which are way too vague to even know where to start. During Phase One, we'll set a specific, measurable and actionable goal that feels really exciting for you, then we enter Phase Two...

"I decided to join Fresh, Fit and Fearless because I was tired of feeling bad about the way that I looked and felt and after trying everything else, I didn't know what else to do. It was either hire Lauren or buy new clothes, which I didn't want to do!

I expected it to be a total upheaval of my and my family's life. My husband especially was supportive but reticent - he has been with me when starting a bunch of different diets that end up negatively affecting him (primarily by forcing him to eat something he doesn't want to eat or make a separate dinner every night). But it didn't end up being like that at all! There were definitely some dinners that have fallen out of rotation - but from the consistent to occasional category. Nothing is off limits with Lauren. In fact, he ended up liking it because I wouldn't devour a bag of chips or cookies before he even got one. Lauren taught me to be very conscious about what I'm eating, especially when it comes to snacking (my big downfall, previously). So now, a bag of cookies lasts much longer in our house!

This program exceeded my expectations! I learned a lot about myself - both who I am now and who I could be without being a slave to food, the scale, calorie counting, etc. I learned a lot about respecting myself and making choices that represent that.

I would definitely recommend this program to anyone who is looking for support making a change in their life. Lauren is so easy to talk to and understanding, but also is able to give you a kick in the butt when you need it. Her positive attitude and high expectations worked really well for me and I responded well to it. I looked forward to our regular calls!"

- Laura

“I am pretty knowledgeable on health, fitness and my body.  Despite all of this, I struggled to maintain a healthy weight, regularly fluctuating +/- 15 lbs.   I was tired of dieting to ‘get back’ to my goal weight/size.  Having tried them all (Fat smash, sugar detox, Paleo) I wanted to try something different that would work with my lifestyle.

During Fresh, Fit & Fearless, I lost 15 lbs, never felt like I was dieting and made some great progress in stopping behaviors that didn’t suite me.  Snacking, drinking and nights out can be killer and Lauren helped break down what consistency really means and how it impacts your body.  She also provided guidance on my workouts, slight modifications and keep me on track.

I sort of didn’t believe it would really work to just “be mindful” even though my common sense said it would.  It did!  Lauren’s insights were extremely helpful, she breaks it down and gives you a sounding board.  I am by no means perfect, still have areas to work on but I am happy with where I am at!  Honestly I don’t think I have felt better with my body or physically in a very long time.  

What makes Lauren different is she has lived through the process, has a very relatable story and made me comfortable talking through some very embarrassing behaviors.  I watch my friends in the diet/binge cycle and hope they find a program like Lauren to work with and take control of their life/habits.”

- Jess D.

If you’re sick and tired of quitting programs after a couple weeks (or days) and you’re ready to find the thing that works for you, for the long haul, this is your sign that it’s time to get going. I’ll give you all the support you need to reclaim your health and take ownership of it because your health is the most important asset you have.

Book Your [Free] Lifestyle Transformation Consult Here

Fresh, Fit & Fearless...

IS for you if:

  • You want feel better in your body and in your clothes instead of feeling confused and frustrated
  • You are ready to transform your health and do it for good
  • You are ready to invest in yourself and your health because you know it’s the most precious asset you have
  • You know that you need all the support and accountability you can get because on every DIY program you’ve bought, you’ve fallen right off the wagon

IS NOT for you if:

  • You’re not willing to invest in your health
  • You’re resistant to change. You like the status quo even if you hate the way your clothes fit
  • You would rather struggle and toil over your health and justify it because you’re “fine” with how things are

Click the button below to apply for a free 30-minute Lifestyle Transformation Consult where we’ll determine if we are a great match for each other before we start working together!

It’s time to STOP saying NO to yourself. Your whole life can change the minute you decide to take ownership of your health and you deserve that.

Book Your [Free] Lifestyle Transformation Consult Here

After you apply, you’ll be automatically redirected to the program application which must be completed at least 24 hours before the scheduled call.

Frequently Asked Questions

“I joined Fresh, Fit & Fearless this spring. I had gained weight and was in a exercising slump. I have struggled with being healthy and spent the majority of my life dieting. I knew I needed something different. Something that would promote a change in how I live my life that would last the rest of my life. When I met Lauren and heard her story I knew this was exactly what I was looking for.

My expectations when I started were based on the dieting I had done in the past. I kinda figured Lauren would just tell we what to eat, what not to eat , how much to eat and how much to exercise. It would be a paint by numbers situation and all would be solved. This was the exact opposite of what happened.

Lauren had me throw out my old dieting mindset immediately and began to get me to listen to body, eat mindfully and really dig into why the way I was eating before was not working for me and my body. Right away I knew this was for me. I was changing my habits, but not miserable as I had been in the past. It was/ is actually kinda fun.

The past few months I  have had some really big ups and some downs. But the important thing is that it has been 4 months and I am still doing it! I have not given up and gone back to my old ways like I have soooooooo many times before. Lauren has been a lifeline that is always there to listen and help me work through anything from “wanting” a piece of cake to a post binge low. All without judgement and always with a positive upbeat attitude. 

I still have work to do, but I am so excited to see what’s next. Over the past few months I have learned to love my body while still striving each day to be a better version of myself. My eating habits are leaps and bounds from where they used to be. I threw out my scale and stopped counting calories. I eat cake and pizza without guilt and still make strides towards me goal of losing weight. I am the strongest I have ever been and can’t wait to get stronger.

I would recommend Lauren 100%! But you have to be willing and ready to change. You have to truly want to change and be ready to miss the mark some days just so you can get back up and do even better the next.”

- Kati H
This is a heavy one- first, I totally get where you’re coming from. I tried SO MANY DIETS in the past and failed at all of them! So I know how scary is can be to invest and trust yourself (and trust me!) that you have what it takes to get the results you want. While I can’t guarantee your results, I can promise you that if you stick with it, you don’t disappear, you book your calls, you text me regularly and you follow my lead, you will not fail.

“I’ve always enjoyed exercise and eating healthy, and I never obsessed over it. That all changed when I joined a gym a couple of years ago where the focus was simply not on the right thing – I came out of that experience with shame and guilt over every choice I made that wasn’t “good,” and I developed body image issues I had never had before. I joined Lauren’s FFF 1:1 coaching to shake all of that and get back to being myself, loving myself and loving being healthy. 

This program 100% met my expectations. I needed a mindset reset and that’s exactly what I got! I started off the program with all kinds of lofty fitness goals, but what I really needed for me was to get rid of the guilt and shame so that I could enjoy fitness and nutrition again! 

Lauren tailors the coaching to you and your specific needs. If I needed her to push me, she did. If I needed permission to give myself a break, she was there to talk me down from the guilt. I was able to text her and get a timely response whenever I needed extra support. She worked with me when I traveled for work and fun to help me stay on track. She even worked with me on goals that were unrelated to exercise and nutrition – like wanting to break my habit of hitting the snooze button.

This coaching really focuses on whole person health and wellness, and Lauren is just the perfect coach because she’s been through all the ups and downs and has made peace with all of this herself. Unlike other coaches and programs, she provides real and sustainable methods for success – you won’t find yourself spiraling when you’re done because she supports you through it all and gives you the tools you need to maintain.”

- Nicole M

Look, you and I both know there’s a better life outside of all the dieting and food obsession. It’s not working for you no matter how hard you try.

After working with hundreds of women, I also know this… all this dieting is holding you back- BIG TIME. When your health takes off so will the rest of your life. If you’re TRULY ready to take control back over food, exercise and your body… click the button below and I will see you on the other side.

Book Your [Free] Lifestyle Transformation Consult Here

After you apply, you’ll be automatically redirected to the program application which must be completed at least 24 hours before the scheduled call.