Support your health & wellness | Support our Veterans
Your health is important to you- there’s no question there.
And with the holidays quickly approaching, it can feel overwhelming to stay on top of your nutrition & workouts.
If you’re like most people, once life gets busy and the holidays are in full swing, exercise can starts to feel like a burden and the thought of planning and cooking healthy meals feels stressful.
So you end up doing nothing at all.
Then you wake up on January 1st feeling like you need to start all over again.
I don’t want that for you. And I know YOU don’t want that for you either.
The Holiday Survival Bundle is your solution to staying consistent with your workouts and nutrition over the holidays.
Here’s what you get:
🔹A 30-minute Moderation & Mindfulness 101 training ($99 value)- This webinar gives you all the get started tips to drop the dieting and start moving towards a more intuitive eating lifestyle.
🔹12 Mindfulness Strategies PDF Download ($49 value)- This download is chock full of tips and tricks to help you learn how to eat cookies, drink festive cocktails, and enjoy the delicious holiday comfort food without overdoing it.
🔹9 new workouts ($49 value) – These workouts are quick, effective, and will boost your metabolism in no time. Each workout is 30 minutes or less, can be done at home or at the gym, and include exercise tutorials for each workout.
🔹Daily Non-Negotiables Habit Tracker ($49 value) – This tracker will help you keep your eye on the prize when it comes to your healthy habits. You’ll commit to two to three daily habits that pack a punch so you’ll be able to look back at how consistent you stayed with your nutrition and fitness over the holidays.
🔹A Balanced Nutrition Guide ($49 value) – This guide includes simple swaps to balance out the cookies and cocktails, how to create balanced meals, how to keep your hunger, energy, and craving levels steady, and a grocery list so you can keep your kitchen stocked with quick, healthy options.
This bundle has a value of almost $300, but you’re getting it for $39.
15% of the proceeds from the Holiday Survival Bundle will be sent to the USO which helps connect military members to their family, home, and country while they serve.
Once you purchase your Holiday Survival Bundle, you’ll get an email from me within 15 minutes with the link to the Google Drive folder which houses all your bundle materials.
If you don’t see the email hit your inbox within 15 minutes, please check spam/promotions folders.