If you don’t have gliders at home (because who does) you can use paper plates or hand towels. You can do 3×20 of the first two exercises and for the third, do as many as you can or as many as you have space for…they’re tough! Enjoy!
“Be not afraid of going slowly, be afraid only of standing still.” I love this quote (and the turtle 😉 ). This idea is everything when it comes to weight loss. I want to share some numbers with you. This chart shows a clients weight loss progress over a three month period. Of course it can be debated about whether or not the scale is … Read More
Here’s my answer: 5 rounds with as little rest as possible: 20 Ball Slams|20 Walking Lunges|10 Weighted Crunches|20 Mountain Climbers|20 Twists|10 Hip Lifts each side Give it a shot!!
When I need a quick meal or snack, these are my short cuts that are super tasty, filling and satisfying 🙂 Shredded Chicken I make this every week. I cook a few chicken breasts in a crockpot with chicken broth on low for 3 hours and voilà! It’s done! I add this chicken to everything throughout the week. Rice, salad, stir … Read More
…Sounds kind of strange coming from a personal trainer and nutritionist huh? 😉 I’m currently holding on to a 20 pound weight loss. I didn’t count one calorie, I didn’t examine nutrition labels, I didn’t count macros or follow a meal plan, I didn’t worry about getting enough protein, I didn’t follow any rules and I certainly did not restrict … Read More
Here’s a super quick workout that requires zero equipment! Perform each exercise for 30 seconds each and go through 3 times. You’ll be done in 20 minutes! Jumping Jacks Plank Jacks High Knees Mountain Climbers Wide to Narrow Pushups Squat Jumps Shoulder Taps Alternating Leg Drops Side Skaters Plyo Lunge (right) Plyo Lunge (left) Alternating Curtsey Squats Bicycle Crunches
Overhead Crunch Grab a barbell and lie flat on the floor. Bring your legs up to 90*. Reach the bar as far back as is comfortable then crunch up and reach the bar towards your toes. Return back down slowwwwwly as possible keeping your back completely flat on the floor and returning the bar back to start and repeat. Side … Read More
You can load any of these exercises any way you’d like. Barbells, kettlebells, dumbbells or body weight will work. Bulgarian Split Squat Place one foot on a bench behind you. Lower your back knee down towards the floor. Once your reach the bottom position, push up through your front heel and squeeze your glutes at the top. Hip Thrust Lie … Read More