Body Weight Workout

Here’s a super quick workout that requires zero equipment! Perform each exercise for 30 seconds each and go through 3 times.  You’ll be done in 20 minutes! Jumping Jacks Plank Jacks High Knees Mountain Climbers Wide to Narrow Pushups Squat Jumps Shoulder Taps Alternating Leg Drops Side Skaters Plyo Lunge (right) Plyo Lunge (left) Alternating Curtsey Squats Bicycle Crunches

My Favorite Exercises: Abs Edition

Overhead Crunch Grab a barbell and lie flat on the floor.  Bring your legs up to 90*.  Reach the bar as far back as is comfortable then crunch up and reach the bar towards your toes.  Return back down slowwwwwly as possible keeping your back completely flat on the floor and returning the bar back to start and repeat. Side … Read More

My Favorite Exercises: Glutes Edition

You can load any of these exercises any way you’d like.  Barbells, kettlebells, dumbbells or body weight will work. Bulgarian Split Squat Place one foot on a bench behind you.  Lower your back knee down towards the floor.  Once your reach the bottom position, push up through your front heel and squeeze your glutes at the top. Hip Thrust Lie … Read More