Your Quick, No-Equipment-Needed Workout

The long weekend is ahead (although I kinda feel like life has been one long weekend lately, haha!), and I know keeping to your fitness routine is important to you. So, I wanted to give you a quick, no-equipment-required workout you can do before you start hitting the BBQs and hitting that cooler filled with ice cold beer (every party … Read More

The Truth About Alcohol

It’s the million dollar question: Can I drink alcohol and still lose weight? The answer is YES! And… For women, the CDC recommends no more than one drink per day. Which means: ONE 5 oz glass of wine ONE 12 oz beer ONE 1.5 oz mixed drink And then we look at those guidelines and laugh, and laugh, then pour … Read More

5 Strength Training Moves I’m Loving Right Now

I’m always intentional when I’m creating a workout for my virtual classes. For every ‘push’ exercise, there’s a pull (most of the time, two pulls). For every squat, there’s a hinge. For every curl, there’s….more curls 😆 We’ll get to that in a sec… Having a balanced workout program and routine is so important. You don’t want to be sitting … Read More

15 Ways to Show Yourself More Kindness

We’re really good at ‘should-ing’ oursevles. I should workout. I should eat better. I should sleep more. I should clean my house. I should have more patience… But all that should-ing gets us nowhere, and can actually make us feel really bad. Like no matter how much we get done during the day, there’s always more left to do, and … Read More

5 Ways to Make Quarantine Just a LITTLE Bit Better

The world is an absolute dumpster fire right now. Like…what is actually going on? You might be feeling a little confused, a lot anxious, and really uncertain about your job, your income, the health of yourself and your loved ones, and your sanity. Cuz for most of people, their schedules and lives have been flipped upside down – and that’s … Read More

My Favorite #TreatYoSelf Moments Right Now

I talk a lot about my #TreatYoSelf Method- and I want to tell you exactly how I use it on the daily…. But first, let’s clear something up… Foods are not good, bad, right or wrong. I chose years ago to drop the labels and instead eat for energy, enjoyment, satisfaction, and alignment with my goals. And sometimes chocolate or … Read More

3 Fitness Myths That Need to Die.

It’s easy to fall into the trap: A your friend passes along an exercise tip or you read something in a magazine and figure it must be true. And sometimes they’re spot on. But sometimes….they’re just straight up false and often times dangerous. Read on this learn about 3 top fitness myths that need to die! 1. Soreness is a … Read More

How to Eat 🥨🧀🍪🍫🍦 & Stop After Just a Few Bites

We’ve all been there, I’m sure- I mean I know I have…we start following a diet and after a few days make one single slip-up or veer “off plan” and find ourselves saying screw it then eat allllll the food. While this way of thinking is certainly really common, it also keeps us struggling and makes sense whatsoever if we … Read More

Love Eating Carbs? Read this.

DO YOU LOVE TO EAT CARBS? ⁣If you said YES…same, girlfriend 🥞😁🍩 And my clients do, too. But they don’t always know HOW to honor that love in a healthy way before we start working together… Here’s what I mean… I have a one-on-one client who used to feel so guilty about eating bread. She never allowed herself to buy … Read More

Tired of Feeling Like Crap About Yourself? Read This.

Are you sick of feeling like crap? Sick of comparing yourself to other people? Sick of self-sabotaging and not feeling good about YOU? If yes, keep reading (or if you prefer video, click here)! When women come to me and say they want to lose weight or they want to drop a pants size, the underlying goal- or the TRUE … Read More

5 Tips to Stay On Track This Weekend!

It’s pretty easy to stick with healthy nutrition habits when we’re in our normal routine with structured time, and planned and prepped meals, right? But for lots of women, when the weekend hits, all that effort goes right out the window. And it might not seem like that big of a deal…it’s just a few days, right? Well, not exactly…cuz … Read More

4 Reasons Why Less is More When it Comes to Exercise (+ a free workout).

When it comes to exercise, more isn’t always better. Sure, sometimes it feels SO GOOD to be in the gym for an hour, lifting, spinning, HIITing, whatever your workout of choice is. But when time becomes an excuse for NOT getting that workout in, that’s a problem. And, truth be told, sometimes shorter workouts can actually be a lot more … Read More

The Dirt on Eating “Clean”

There’s no shortage of fad diets out there- Atkins, Keto, Zone, Paelo, Dukan… And it’s no wonder people keep falling for them as if they’re the solution. These diets are celebrity endorsed, they’re mentioned in every ‘health’ magazine out there, they’re talked about on the news and talk shows- they’re everywhere. And as someone who has tried pretty much every … Read More

5 Ways to Keep Your Resolution This Year

New Year’s resolutions are a funny thing, aren’t they? When we set them they feel like the most important goal we’ve ever set and our motivation is really, really high. Then, inevitably, life gets in the way, throws a wrench in our plan, and eventually we give up. You promise yourself “I’ll try again when I’m not so busy and … Read More

What NOT to do come January 1st.

Wanna know the #1 reason women don’t join a program like Wicked Fueled Coaching Club? What they say: MONEY. What I hear: I’m afraid to take a risk- I don’t want to fail and I don’t want to waste my time, your time or my hard earned money. And look…the M word might as well be a 4 letter word … Read More

3 Surprising Reasons Your Body Isn’t Changing

It had been about a month and a half since I had worked out my favorite gym. I went on my Florida vacation in November and when I came back I just didn’t get it together to join right back up. But last week I went again and took their strength class. My coach walked by and said “Damn girl! … Read More

7 Simple Ways to Build a Healthy Lifestyle

I speak with women frequently who have made huge, sweeping changes, going all in on diets and exercise routines and as a result, they’ll lose some weight initially…but it never lasts. Eventually they return to their old habits, which isn’t surprising given how restrictive diets usually are. In this blog I am going to be giving you 7 small habits … Read More

Consistency Tip: Start with ONE Thing

Our ability to stay consistent with our healthy habits is about to be tested: #happyholidays! So, I’m going to be sharing a few tips here and there to help you stay consistent with your healthy habits as the holidays approach. One of the biggest reasons I see that keeps us stuck and in inaction is the fact that we just … Read More

Why I love being “Casually Fit”

I’m what I like to call Casually Fit. Here’s what I mean by that: I don’t put any stress on myself to eat a certain way, look a certain way, or exercise a certain way. Sure, I might have moments where I’m like “damn…did I really eat that whole box of Mac & Cheese?” but those moments are rare and … Read More

Cut Your Hunger & Cravings in Half with These 2 Tips

Whenever I talk about eating in moderation, having a cookie or two then stopping, or the fact that it is possible to not eat an entire jar of peanut butter in one sitting, I get a lot of resistance: Are you crazy! I could NEVER stop at two cookies! I could never have just one scoop of peanut butter! You … Read More

5 Ways to Thrive During the Holidays

The holidays are such a fun time of year. Lots of good food, travel, family, friends…egg nog 😍 What’s not to love? I’ll tell you what… A crappy diet, lack of exercise, too much “cheer,” and too little sleep. And you know I’m alllllllll about #treatyoself, but that combo can do some serious damage to our overall well-being- not just … Read More

5 Reasons You’re Not Getting the Fat Loss Results You Want!

Let’s get right into it today with some realllllll talk! The thing I hear most often when I’m on my Fat Loss Freedom strategy calls with potential clients is: “I don’t know what to do…I feel like I’ve tried everything and nothing sticks. But I know I need to do SOMETHING.” These women are done feeling like crap, done hopping … Read More

4 Simple Ways to Have a Healthier Summer!

Summer means lots of unstructured time, vacations, weekends away, cocktails on the patio, BBQs, kids (if you have them) are home and you’re shuttling them all around town- it’s so easy to let our healthy habits fly out the window. I want to help you keep your healthy habits on point so you can cruise through Summer feeling incredible and … Read More

4 Simple (yet extremely effective) Ways to Start a Morning Routine

Did you know that the choices you make in the morning set the tone for the rest of the day? What you eat for breakfast MATTERS. What you look at first thing in the morning MATTERS. The conversations you have MATTER. So I want to give you 4 tips on exactly how to set yourself up for success each and … Read More

3 Reasons You’re Not Losing Weight!

You have the best of intentions. You buy healthy groceries, you meal prep, you know exactly what to eat…but the scale isn’t moving. In this video I go over 3 reasons why that might be happening and what you can do about it! If after you watch the video you decide you’re ready to take your weight loss to the … Read More