How to Eat 🥨🧀🍪🍫🍦 & Stop After Just a Few Bites

We’ve all been there, I’m sure- I mean I know I have…we start following a diet and after a few days make one single slip-up or veer “off plan” and find ourselves saying screw it then eat allllll the food. While this way of thinking is certainly really common, it also keeps us struggling and makes sense whatsoever if we … Read More

Love Eating Carbs? Read this.

DO YOU LOVE TO EAT CARBS? ⁣If you said YES…same, girlfriend 🥞😁🍩 And my clients do, too. But they don’t always know HOW to honor that love in a healthy way before we start working together… Here’s what I mean… I have a one-on-one client who used to feel so guilty about eating bread. She never allowed herself to buy … Read More

Tired of Feeling Like Crap About Yourself? Read This.

Are you sick of feeling like crap? Sick of comparing yourself to other people? Sick of self-sabotaging and not feeling good about YOU? If yes, keep reading (or if you prefer video, click here)! When women come to me and say they want to lose weight or they want to drop a pants size, the underlying goal- or the TRUE … Read More

5 Tips to Stay On Track This Weekend!

It’s pretty easy to stick with healthy nutrition habits when we’re in our normal routine with structured time, and planned and prepped meals, right? But for lots of women, when the weekend hits, all that effort goes right out the window. And it might not seem like that big of a deal…it’s just a few days, right? Well, not exactly…cuz … Read More

4 Reasons Why Less is More When it Comes to Exercise (+ a free workout).

When it comes to exercise, more isn’t always better. Sure, sometimes it feels SO GOOD to be in the gym for an hour, lifting, spinning, HIITing, whatever your workout of choice is. But when time becomes an excuse for NOT getting that workout in, that’s a problem. And, truth be told, sometimes shorter workouts can actually be a lot more … Read More

The Dirt on Eating “Clean”

There’s no shortage of fad diets out there- Atkins, Keto, Zone, Paelo, Dukan… And it’s no wonder people keep falling for them as if they’re the solution. These diets are celebrity endorsed, they’re mentioned in every ‘health’ magazine out there, they’re talked about on the news and talk shows- they’re everywhere. And as someone who has tried pretty much every … Read More

5 Ways to Keep Your Resolution This Year

New Year’s resolutions are a funny thing, aren’t they? When we set them they feel like the most important goal we’ve ever set and our motivation is really, really high. Then, inevitably, life gets in the way, throws a wrench in our plan, and eventually we give up. You promise yourself “I’ll try again when I’m not so busy and … Read More

What NOT to do come January 1st.

Wanna know the #1 reason women don’t join a program like Wicked Fueled Coaching Club? What they say: MONEY. What I hear: I’m afraid to take a risk- I don’t want to fail and I don’t want to waste my time, your time or my hard earned money. And look…the M word might as well be a 4 letter word … Read More

3 Surprising Reasons Your Body Isn’t Changing

It had been about a month and a half since I had worked out my favorite gym. I went on my Florida vacation in November and when I came back I just didn’t get it together to join right back up. But last week I went again and took their strength class. My coach walked by and said “Damn girl! … Read More

7 Simple Ways to Build a Healthy Lifestyle

I speak with women frequently who have made huge, sweeping changes, going all in on diets and exercise routines and as a result, they’ll lose some weight initially…but it never lasts. Eventually they return to their old habits, which isn’t surprising given how restrictive diets usually are. In this blog I am going to be giving you 7 small habits … Read More

Consistency Tip: Start with ONE Thing

Our ability to stay consistent with our healthy habits is about to be tested: #happyholidays! So, I’m going to be sharing a few tips here and there to help you stay consistent with your healthy habits as the holidays approach. One of the biggest reasons I see that keeps us stuck and in inaction is the fact that we just … Read More

Why I love being “Casually Fit”

I’m what I like to call Casually Fit. Here’s what I mean by that: I don’t put any stress on myself to eat a certain way, look a certain way, or exercise a certain way. Sure, I might have moments where I’m like “damn…did I really eat that whole box of Mac & Cheese?” but those moments are rare and … Read More

Cut Your Hunger & Cravings in Half with These 2 Tips

Whenever I talk about eating in moderation, having a cookie or two then stopping, or the fact that it is possible to not eat an entire jar of peanut butter in one sitting, I get a lot of resistance: Are you crazy! I could NEVER stop at two cookies! I could never have just one scoop of peanut butter! You … Read More

5 Ways to Thrive During the Holidays

The holidays are such a fun time of year. Lots of good food, travel, family, friends…egg nog 😍 What’s not to love? I’ll tell you what… A crappy diet, lack of exercise, too much “cheer,” and too little sleep. And you know I’m alllllllll about #treatyoself, but that combo can do some serious damage to our overall well-being- not just … Read More

5 Reasons You’re Not Getting the Fat Loss Results You Want!

Let’s get right into it today with some realllllll talk! The thing I hear most often when I’m on my Fat Loss Freedom strategy calls with potential clients is: “I don’t know what to do…I feel like I’ve tried everything and nothing sticks. But I know I need to do SOMETHING.” These women are done feeling like crap, done hopping … Read More

4 Simple Ways to Have a Healthier Summer!

Summer means lots of unstructured time, vacations, weekends away, cocktails on the patio, BBQs, kids (if you have them) are home and you’re shuttling them all around town- it’s so easy to let our healthy habits fly out the window. I want to help you keep your healthy habits on point so you can cruise through Summer feeling incredible and … Read More

4 Simple (yet extremely effective) Ways to Start a Morning Routine

Did you know that the choices you make in the morning set the tone for the rest of the day? What you eat for breakfast MATTERS. What you look at first thing in the morning MATTERS. The conversations you have MATTER. So I want to give you 4 tips on exactly how to set yourself up for success each and … Read More

3 Reasons You’re Not Losing Weight!

You have the best of intentions. You buy healthy groceries, you meal prep, you know exactly what to eat…but the scale isn’t moving. In this video I go over 3 reasons why that might be happening and what you can do about it! If after you watch the video you decide you’re ready to take your weight loss to the … Read More

4 Ways to Bust Through a Plateau

It can be SO frustrating when we’re kinda just cruising along, getting some great weight loss results, then suddenly… it stops. Plateaus can be the worst, but, they can be a totally normal part of the weight loss process. So if you’re someone whose weight hasn’t budged in a few weeks and you’re like WTF?!?!?! I have a few tips … Read More

Why You Haven’t Lost the Weight Yet & How to Get Started ASAP

Starting and stopping sucks. Starting a diet, only to feel like you failed a few weeks in, having a little pity party, then start a diet again…It’s no way to live, really, but so many of us (myself included) have lived that way for far too long. So what can we do about it? We can get better at planning … Read More

The TRIPLE A Method to STOP Over Snacking

Do you ever feel like once you start snacking, you can’t stop? Like, once your hand goes into the popcorn bag, you’re done for? Or once you eat a cookie, you need to eat 5?! I totally know what that feels like because I used to feel the exact same way. Food had total control over me and I had zero control … Read More

The #1 Reason DIETING is Sabotaging Your Weight Loss Goals

I’ve tried more diets than I can even remember, so as you’re reading this article, remember that I’ve been there, too. I’ve been the girl that lost and regained the same 15-20 pounds over and over again. I’ve been the girl who jumped from diet to diet hoping that the next one would be IT! I’ve been the girl who … Read More

Why the scale is UP…Even though you’re doing everything right!

You wake up so excited to see what the scale says after feeling like you NAILED your plan for the last few days. You feel slimmer and trimmer, and you just know you lost weight! You can feel the excitement and you’re thinking “I finally feel a difference!” So, you go to the bathroom, strip down, pull out your scale … Read More

No gym? No problem!

Nine times out of 10 when a new client signs up with me, they want: Weight loss More energy More confidence Improved strength More happiness More tone and an overall healthier lifestyle And guess what helps my clients achieve each and every one of those things? Exercise.  On of my favorite a-ha moments that my clients have is realizing that they don’t have … Read More

Your Meal Plan is Failing You

“If someone could just tell me exactly what to eat…like, give me a meal plan. Then I could figure this whole food thing out.” I’ve been a personal trainer, group fitness instructor for over 10 years. I also hold a degree in Nutrition as well as a Holistic Health Coach certification. I could write you the most beautiful, flawless and … Read More

THIS is *exactly* what you need to reach your fat loss goals.

Not to sound like a know it all, but I know exactly what you need.  I especially know what you need if you’re struggling with food, your weight, your body image, and your self-esteem. How do I know?  Because I’ve been there. For 15 years of my life I dieted myself CRAZY. Seriously. Food was all I thought about- When would I eat next? … Read More