Feel like you need a reset?

An energy boost?

Or maybe you’ve just been drinking a little too much wine and eating too much sugar and you’re feeling like you need a little jumpstart back into healthier habits.

If that’s you, you’re in the right place!


This 5-day Nutrition Revival Jumpstart is all about getting back to basics, upping your energy, curbing those cravings and maybe losing a few pounds of bloat in the process!

In this free download, you’ll find:

✔️Simple & easy food prep tips. You’ll be fueling up with real, whole foods you can find at your local grocery store- no extra supplements required. My simple tips will ensure you’ll have simple, Nutrition Revival Approved, grab n’ go meals at the ready 24/7!

✔️Two Nutrition Revival Smoothie recipes. Each day of this challenge you’re going to blend up a bunch of fruits and veggies so you can get a big boost of fiber and nutrients! These smoothies are taste tested by me and they all take less than 5 minutes to throw together (less if you chop some ingredients ahead of time!).

✔️A day-by-day checklist so you can make sure you’re hitting your produce, protein and water goals each and every day of the program.

✔️ Plus a follow-up email series with a grocery shopping list, more recipes, and motivation to keep going!


Hi! I’m Lauren, founder of Fueled Physique and creator of your 5-day Nutrition Revival Jumpstart! I created this program because I know all too well the feelings of needing a reset. Whether it’s after a vacation, after the holidays or just feeling like you’re in a nutrition rut, this program hast the potential to turn all of that around!

My coaching philosophy is all about keeping things as simple as possible so you can get amazing results and keep them and that’s exactly what you’re going to find in the 5-day Nutrition Revival Jumpstart! I’m so excited for you to have the program in your back pocket whenever you need a healthy push in the right direction!