The long weekend is ahead (although I kinda feel like life has been one long weekend lately, haha!), and I know keeping to your fitness routine is important to you.
So, I wanted to give you a quick, no-equipment-required workout you can do before you start hitting the BBQs and hitting that cooler filled with ice cold beer (every party has one!) – or any time for that matter!
And remember- you’re not working out to earn your food and drinks. You’re working out because it makes you feel good and will start your day off strong.
Start with a quickie warm-up then perform each of the following 2 circuits for 10 minutes each (20 minutes of work total):
Have fun! Finish up with a short cool-down by going for a walk and doing some static stretches for the hamstrings, quads, glutes, calves and upper body.
Over the 12-week challenge, you’ll gain new confidence and strength as you shape up your body and your nutrition and fitness habits with body sculpting workouts, tasty recipes and tons of motivation to help you fuel your body, stay consistent, and stay fit this summer!