Not to sound like a know it all, but I know exactly what you need.
I especially know what you need if you’re struggling with food, your weight, your body image, and your self-esteem.
How do I know? Because I’ve been there.
For 15 years of my life I dieted myself CRAZY. Seriously.
Food was all I thought about- When would I eat next? What would I eat next? When will I eat if I have 5 clients back to back at the gym? What’s for dinner? What will I have after dinner? Should I stop at CVS on the way home and get my snacks?
It was constant.
So, if you’re feeling like I was- sick of the struggle, tired of gaining weight, tired of promising yourself that THIS. IS. THE. DAY you’re going to get it together and finally lose weight (except that never actually happens), I really do know what you need.
You need to tap into your Intuitive Awareness.
Have you ever read an article or social media post telling you to “listen to your body?” And after reading it you were like “Ok, my body is telling me to order a pizza because I’ve been craving it, instead of making the veggies and chicken I have in the fridge!” Or maybe your just kept scrolling because “what does that even mean?”
It’s because of those exact thoughts that I created my Intuitive Awareness Approach.
Intuitive Awareness helps you learn what your BODY is asking for (veggies and chicken) versus what your MIND is telling you to do (pizza).
The thing is, so many of us have dieted ourselves into so much confusion and frustration that we lose those innate instincts we were born with:
- Eat when you’re hungry, stop when you’re full.
- Eat natural, whole foods.
- Exercise in a way that feels really good.
- Sleep as much as you need to and take naps.
You know, the stuff we choose not to do because we think we don’t have enough time, money, knowledge, willpower, etc.
Intuitive Awareness helps you learn how to tap back into those instincts by shutting off the monkey mind and actually slowing down enough to LISTEN. Because lemme tell you this- YOUR BODY IS THE BOSS.
Your mind will choose the path of least resistance. It will choose what’s comfortable, it will try to talk you into keeping up with the habits that are no longer serving you, it will replay stories from years ago that have played into the beliefs you still have today.
It’s through Intuitive Awareness that we learn how to reconnect with, you guessed it, our bodies. Because your body will NEVER steer you wrong. Your mind on the other hand, it just very well might, and probably will if it will make things easier!
Intuitive Awareness is the cornerstone of my 4-week, self-packed program, The Overeating Solution. So, if all that stuff you just read sounds like you, and you’re thinking “OMG she’s in my head…”- DO NOT MISS YOUR CHANCE TO JUMP IN. Because when you join The Overeating Solution, I’m going to make you an Intuitive Awareness PRO by the end of the 4 weeks!