I’ve been in the nutrition and fitness industry since 2007.
I started off getting my degree in Nutrition from Keene State College.
I clearly remember on time in particular where we had to fill out paperwork so we could find things like our BMI, Ideal Body Weight and all that stuff. As I was filling out my paper, I glanced at the girls around me and read their current weight. Every single girl at my table weighed 120 pounds.
I looked back down at my paper and saw: Current Body Weight: 130 pounds.
I distinctly remember thinking “Oh my god….I need to lose weight. Why do I weigh so much more than them? What am I doing wrong?”
So, I started dieting and taking fitness classes at the gym, running a lot and eventually got certified in personal training and group exercise. It was perfect- Now I could make money while I tried to lose weight!
The problem was, I put an enormous amount of pressure on myself to “look the part” of a trainer, so on top of teaching tons of classes, I started working out on my own and tried dieting even harder.
This is when exercise and dieting became my full-time job.
In the next 8 years that followed, I struggled with:
- An incredibly warped relationship with food
- Obsessing over losing weight
- Obsessing over building muscle
- Trying to workout harder and longer
- Trying to eat as little as possible
- Trying to eat only the healthiest foods
- Trying to force my body to weigh 120 pounds like the other girls
- Downloading all the food tracking apps
- Attempting every diet under the sun
And guess what happened?
My weight crept up to 160 pounds.
The problem was, I didn’t know what to do about it.
All I had known for the last decade was dieting, exercising like a maniac, talking badly to and about myself to try and motivate myself to change and fighting tooth and nail to get smaller.
But that clearly wasn’t working for me given that I couldn’t stop eating, the scale kept going up and let’s not even talk about how I thought about and talked to myself…
The good news is, I finally figured it out.
I found the solutions that pulled me out of the yucky, negative mindset I was stuck in and the behaviors that were dragging me down.
My relationship with food, my body, exercise and the scale are hella strong now and I want to help you get there, too.
If you’re struggling with:
- How to lose weight and keep it off
- What to eat
- How much to eat
- How to avoid obsessing over food
- How to feel more energized
- How to get leaner without sacrificing your favorite foods
- Or anything else
Fueled Up Fat Loss is where you need to be.
I want you to grab your spot NOW while you’re thinking about it cuz if you’re anything like me you’ll forget and then it will be too late!
Let’s get you to where you want to be.
Click the button below to get more info and grab your spot RIGHT NOW!