Time to drop the rigidity and stress you've been feeling about food and fitness and start implementing simple, actionable and life-changing steps that actually work.
I'm Lauren Bradley, nutrition and lifestyle coach to high-achieving woman who want to have it all! They want to enjoy a successful career, enjoy time with their family and friends and live a completely fulfilled life, and that all starts with their HEALTH.
If you want more energy, want to be more disciplined, want to feel better, lose the excess weight and finally start living the fit life you've always wanted to live, you've come to the right place.
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WHAT PEOPLE ARE SAYING
“Prior to training with Lauren, I was lacking in self-esteem and also needed to alter my nutrition. Lauren partnered with me and helped me feel empowered and independent at the gym.I’ve lost over 20 pounds (with nutritional input from Lauren) and I feel energized, not only at the gym, but in all aspects of my life. My only complaint is that I didn’t find Lauren sooner!!"
"I have worked with Lauren for over two years now. Our relationship started with a painful diastasis recti injury (mummy tummy) and, through careful and planned workouts and rehab, I was able to return to normal abs. I continued my personal workouts with Lauren post healing, and I noticed quickly that my strength increased, my comfort level and knowledge in the weight room improved, and my endurance spiked. And recently I even managed a pull up, which is a miracle! My next goal is hopefully a pistol squat and whatever other physical (and mental) challenges lie ahead. Her professionalism is outstanding: she is always on time, and listens without changing any conversation to talk about herself. This fair and balanced approach are another layer in what is already an impressive resume. Most importantly Lauren’s talents and magnetism have created a community of devoted followers, (my husband sneaks out of work to take her classes!). This community supports each other through encouragement and accountability. You cannot ask more of a leader than that."
“I have been working with Lauren for almost two years and it has truly transformed my body. In the past, I used to go to the gym but I never saw my body change. Since working with Lauren, my ads have transformed, my rear has been reshaped, and my knees no longer hurt. I couldn’t have asked for better results. Lauren is a determined, friendly, patient, and a true expert in training. Her personality and support has helped me to keep on track for this long and I won’t stop now.”
“Lauren’s enthusiasm and approach are ones that should be emulated by all. She is a true professional in every sense of the word and she exudes a positive energy that is unmatched. She is just as kind and empathetic as she is in holding you accountable to achieving your goals. Not only does she motivate you, but helps you realize that you can motivate yourself.”