Does this sound familiar?
You eat some chocolate and feel guilty immediately because you’re supposed to “be good” and stick to only “clean” foods.
You feel like once you start eating certain foods, there’s no way you can stop, especially at night.
You’ve tried countless diets and you’ve had some short term success but nothing ever sticks and you lose and re-gain the same weight over and over again.
You’re tired of stressing out over food, constantly thinking about what you should and shouldn’t be eating.
You just want to feel comfortable in your skin.
If this sounds familiar, then The Overeating Solution is for you.
What can you expect from The Overeating Solution?
The Overeating Solution is a 4-Week group coaching course that will provide the exact tools and simple strategies you need to QUIT overeating FOR GOOD. Here’s what you can expect:
A FINAL long-term weight loss solution.
Learn simple strategies to get your mind right so you can stop eating before you reach the point of overeating and feeling stuffed.
A sense of control around food.
Learn how to incorporate your favorite foods into your lifestyle without a side of guilt and regret.
An improved relationship with food.
Become empowered about the food choices you make and learn to love how you eat.
Less food obsession.
Learn to incorporate foods like chocolate, pizza and wine into your diet without overdoing it.
Hi, I’m Lauren, a recovering binge eater and reformed food obsesser who found my way OUT of the obsession a few years ago.I was the queen of “I just can’t stop eating candy once I start!” and “”I’m starting my new diet on Monday so I’ll go crazy this weekend and eat all the stuff I can’t have on the diet.”
I did this for YEARS and it never EVER got me the results I wanted.
It was time to try something different.
I went on a journey of self-discovery and mindset-shifting that changed my relationship with food in a big way.
I tackled emotional eating head-on, learned what it felt like to feel hungry and full, I exposed myself to “off limit” foods daily and saw that I actually could trust myself around them.
I developed a resilient mindset for when I did overindulge, and most importantly I was able to enjoy any and all foods without having to worry about “staying on track.”
Not to mention the 20 pound weight loss that came along with all those other perks!
How it works
How THE OVEREATING SOLUTION works:
THE OVEREATING SOLUTION is a 4 week online group coaching program.
There will be a closed, private Facebook page where I’ll be LIVE two to three times each week and I’ll post at least twice per week Monday through Friday.
You’ll participate in weekly challenges to put what you’ve learned to use.
I’ll be coaching you via the Facebook group 5 days per week minimum to answer any and all of your questions.
I’ll be sending you 2-3 emails per week reviewing what’s going down in the Facebook group so you can recap as needed.
What my clients think…
“Lauren has really found something that WORKS. I don’t tell people I’m on a diet b/c it doesn’t feel like one. I’m not walking around starving, I don’t feel deprived (with those treats everyday, especially) but I am losing fat and seeing changes in my body. When I really think about it, it seems so simple and makes sense to me. I’m so very glad I decided on a whim to reach out and sign up.”– Michelle L.
“I used to let food control my life- counting calories, placing food in categories and isolating myself from social gatherings until I started working with Lauren. Lauren made it a priority to develop a true understanding of me as an individual to help me overcome these challenges.Her coaching style is real, reliable and without judgment. She used a combination of support and tough love to push me outside my comfort zone and guide me into becoming the person I deserve to be. It took time, patience and perseverance to get to where I am today but I no longer give food all of the power. I enjoy time with my friends and family, and I am a much happier person.” – Nicole F.
Who is it for?
Who is THE OVEREATING SOLUTION specifically for?
This course is specifically designed for women who feel like they don’t have control over food and can’t stop obsessing over what to eat and when to eat. They feel an intense guilt when they eat things they don’t think they should.
The women who join this program will be ready for a FINAL CHANGE in their mindset as it pertains to food.
Who is THE OVEREATING SOLUTION not for?
This is not a course for the woman who wants quick weight loss. There is no diet coaching or meal plans in the program because we’re focusing on MINDSET. In order to feel comfortable around food and feel comfortable with our choices, we need to get our mind right, so getting your mind right has to be the goal.
With the strategies I’ll teach you here, weight loss certainly can happen over time, but that’s simply not the goal of this program.
THE OVEREATING SOLUTION runs from Monday, April 17th through Friday, May 12th.
The program costs $127 for all four weeks.
Click the button below if you want IN.
The Overeating Solution Curriculum
Learning hungry and fullness cues & emotional eating
How exposure to “off-limit” foods can actually help in breaking the restrict/binge cycle
Self-sabotage- why we do it and how to stop & cultivating a resilient mindset by changing our inner dialogue
Developing confidence, self-trust & self-respect
Strategies we’ll be using throughout the course:
Mindfulness cues to use before, during & after eating
Exposure to “forbidden foods”
Incorporating treats daily without unwanted physique changes
Learning when to indulge and wait it out
Liking how you eat & what you eat
Why we eat emotionally & how to stop
Listening to your body so you can give it what it really wants
Shifting your thoughts from self-deprecation to positive affirmation
Building an abundance mindset
Frequently Asked Questions
I want in, but I can’t afford it.
I hear you!But I would ask you, why is your health not worth the investment?When I think about the stress I used to feel about not being able to lose weight, not liking my body (or myself) and how draining it was to feel that way day in and day out, how is an investment in your health NOT worth it?
I’m not into “mindset stuff. I just want to lose weight. Can you just give me a weight loss program instead?
In short? No. None of my programs come without a mindset aspect to them. Your mindset is the way you perceive things that happen to you. If you tend to have more of a negative mindset, you’ll be more likely to struggle to lose weight and keep it off. The more positive you are and the more you root for yourself, the more likely you’ll be to have lasting weight loss.
You simply won’t be able to sustainably lose weight until you get your mind right. Your thoughts become actions and actions become habits. If you keep beating yourself up for less than ideal nutritional decisions you’ll be stuck in the lose/gain cycle forever. You’ve gotta get on board with getting your mind right and letting everything else fall into place…with my guidance of course 😉
It’s just not a good time for me right now.
When is it ever ‘not a good time’ to FINALLY take charge of your health? Why wait? Why NOT now?
This program is designed to work with the schedule/lifestyle you have right now. You can watch the videos when you have time (no requirement to be there LIVE) and you’ll have 24/7 access to the Facebook group to ask all of your questions.
All in all the program itself will take up 2 hours of your time MAX per week depending how much time you choose to spend on the Facebook page interacting with the other ladies.
How will I reach you if I need to ask a question?
You can reach me on the private Facebook page where only members of the group and see and respond to your questions. I’ll be active on the page at least 5 days per week and not one question will go unanswered. I’ll take good care of you, I promise.😉