Did you miss Part 1 of this series? Check out how to revamp your nutrition and kitchen to reach your health and fat loss goals plus two free downloads HERE. ******************** Would you believe me if I told you that all you really need to improve your fitness levels and change your body was 20-25 minutes […]
I’ve been a personal trainer for almost 10 years and I’ve talked to literally hundreds of women who want to tone their arms/legs/abs/every other body part. I love when women say this to me because while they might not know it, what they’re actually saying is they want to build some muscle (yay!) as well […]
Vacations, sick days, having friends in town, snow days, office/holidy/birthday parties, eating out. All these things can throw off our normal routines. We’re creatures of habit. We’re comfortable sticking to our usual routine, taking our usual classes at the gym, eating our own food, sleeping in our own bed, waking up, starting our day and […]
There are so many misconceptions when it comes to women and strength training. Lots of women come to me and say they want to get toned but they don’t want to get bulky. Well, ladies… toned = muscle tone, so to say you want to get toned but not build muscle is kind of backwards. […]
My favorite guy is back with another awesome post for us! In case you missed Dan’s first two posts, you can find them here and here. A little intro: Dan is an epidemiologist, strength & conditioning coach, just became an instructor at the National Personal Trainer Institute teaching future personal trainers the ins and outs of the job, loves […]
Deadlifts Squats Lunges/Step-Ups Bench Press/Chest Press Pull-Ups/Chin-Ups If fat loss is your goal you need to focus on the heavy hitters. The exercises listed above give you the most bang for your buck because they work multiple muscle groups at once. You’ll get much better results from hitting these exercises a few times a week rather […]
Here’s my answer: 5 rounds with as little rest as possible: 20 Ball Slams|20 Walking Lunges|10 Weighted Crunches|20 Mountain Climbers|20 Twists|10 Hip Lifts each side Give it a shot!!