Tag Archives: mindset

You Don’t Have to Love Your Body

There’s a huuuuge body positivity movement going on in the world right now and it seems to be all about self-acceptance and finding self-worth no matter what your body does, or doesn’t, look like. But I’d argue that reducing body love and body positivity down to only what our body looks like is missing the […]

I tried a juice cleanse (yes, really) and I actually couldn’t believe what happened…

If you’ve been following me for any amount of time, you know that cleanses, especially cleanses where you don’t chew food, aren’t on my list of recommendations. I just really don’t see the need to cleanse or detox- we have vital organs to do that for us- and if we’re feeling like we need a […]

Want to be a part of the 8% who DO reach their resolutions? Do this.

I read an article on Forbes.com which said only 8% of people reach their New Year’s Resolutions. That means 92% of people don’t. 92%!!!!!!!!!!!!!!!!!!!!!! So what does that 8% know that the 92% doesn’t, especially when it come to fat loss? Probably a few things, IMO. 1. The 8% take small, truly manageable, baby steps. Majorly […]

Want Extreme Fat Loss Results? Do this…

ex·treme- ikˈstrēm adjective 1. reaching a high or the highest degree; very great.   I can’t tell you how many times clients have told me “I just feel like I need to do something extreme to get results.” And in some ways, maybe they’re right. Meaning, if they want rapid fat loss and quick results, extreme is […]

How to Prep for Holiday Meals: Mindset Edition!

I remember walking into Christmas five years ago thinking “OK, I’m not going to overdo it. I’m not going to stuff myself. I’m going to eat turkey, green beans, maybe a little stuffing if I don’t eat any appetizers and I’ll have one piece of pie after.” That year I wasn’t allowing myself any leeway. […]

Want to stress less? Do this…

Lottttttts of people are telling me they’re feeling stressed right about now. There are presents to buy and wrap, parties to plan, food to make, packing and traveling to do…it’s a lot to deal with, and I can aboslutley see where the stress is coming from. I’d be lying if I said I didn’t feel […]

The Simplest Holiday Survival Hack You’ve Ever Seen

You’re hearing it all over the place… …”The average Thanksgiving day calorie consumption is over 7,000 calories!” …”Your 5k Turkey Trot will only burn off one slice of apple pie!” …”Want ¼ cup of gravy? That will cost you 50 burpees.” Instead of worrying about calories and what it’s going to take for you to […]

A Game Changing Way to Approach Fat Loss

At a basic level, the concept of clean eating is about eating whole foods that have undergone minimal to no processing. Clean eaters are eating foods as close to natural as possible. And I actually really love this concept. The idea of eating whole, healthy and unprocessed foods sounds great to me.   What I […]

Ladies Who Lift: Fueled Physique Edition

Just a reminder that STRENGTH SCHOOL is open for enrollment for one more week! The program kicks off on Monday, October 9th, so grab your spot right now by clicking the button below! I’ve trained and coached literally hundreds of women over the past ten year in the fitness industry. The majority of those women did not […]

You have a goal. Cool. But Can You Actually Achieve It?

The answer: It all depends on your thoughts about it. The quote “whether you think you can or you can not, you are right” is SO spot on. So was R.Kelly when he sang “if I just believe it, there’s nothing to iiiiiiiit!” in I Believe I Can Fly- you know, that monster hit from […]

You Are NOT What You Eat.

“You are what you eat.” The saying has been around forever and it’s not the saying itself that I have a problem with, it’s how we use it. Like when you’re standing in line at Dunkin Donuts and you hear this convo between two friends: Girl #1: “I really wants a chocolate donut” Girl #2: […]

Healthy Lifestyle Revamp Part 3: Get Your Mind Right

If case you missed Healthy Lifestyle Revamp Part 1: Kitchen Update, click HERE If you missed Healthy Living Revamp Part 2: Fitness Shake Up , click HERE ************************************************** I have had countless women come to me and say “I want to lose weight and I know what to do but I just can’t stick with […]

How to Lose Weight Without Feeling Like You’re Dieting

Even if we’re eating the right stuff, if we eat on autopilot or out of fear that we’ll get hungry, we’re setting ourselves up for a huge struggle. The six tips I have for you below will teach you how to snack less, how to know when you’re really hungry, how to stop mindless eating […]

How to Change Your Body Without Losing Your Mind

If you prefer video, watch below for a recorded version of this blog.  If you’re more of a reader, keep scrollin’! There’s a huge shift happening in the fitness industry right now.  There are more and more people jumping on the “love yourself and your body just as you are” bandwagon, and while I love […]

What Does it Take to Get Toned?

I’ve been a personal trainer for almost 10 years and I’ve talked to literally hundreds of women who want to tone their arms/legs/abs/every other body part. I love when women say this to me because while they might not know it, what they’re actually saying is they want to build some muscle (yay!) as well […]

Why I Don’t Believe in Willpower or Temptation When it Comes to Food.

“UGH! I don’t have any willpower!  The pizza was there so I just ate it!” “The candy jar at work is just too tempting.  I can’t stay away.” “It’s hard when you’re at a cookout and have to use willpower to not eat anything bad.” “The reason I struggle to lose weight is because I […]

5 Dangerous Effects of Quick Fix Diets

Last week I was chatting with my client who wants to get leaner, tighten up and lose a bit of fat.  Cool. Nothing new and nothing I’m not used to hearing.  What sort of surprised me, though, was her saying “I mean, I’m 32 years old.  I’m probably going to have to do something pretty […]

Should You Do a Sugar Detox?

I’ve tried it, chances are you’ve tried it, lots of my friends, family and clients have tried it, and it sounds like a great idea because if we cut out all sugar, we’ll never have to worry about eating too much chocolate, we’ll become more aware of what’s in our food by reading labels (they add sugar […]

There’s No Room for Self-Doubt When it Comes to Reaching Your Goals.

You’ve been trying to lose weight for what seems like forever.  You hit your stride then BAM! Self-sabotage. After lots of anger, some tears, and a few bingeing episodes, you go back to square one vowin that this time it will stick. You’re sick and tired of “falling off the wagon” and you have to […]

How I Ditched My Binge Eating Behavior For GOOD.

A few years ago I was a serious binger.  This isn’t a secret and it’s something I talk about a lot, but I’m about the get super real and very transparent with you about it here.  It wasn’t an easy behavior to change and I certainly had my share of slip-ups and shed a few […]

When Your Routine Gets Thrown Off, It Doesn’t Mean Your Goals Go Out the Window

Vacations, sick days, having friends in town, snow days, office/holidy/birthday parties, eating out. All these things can throw off our normal routines.  We’re creatures of habit.  We’re comfortable sticking to our usual routine, taking our usual classes at the gym, eating our own food, sleeping in our own bed, waking up, starting our day and […]

The 3 P’s of Fat Loss

If you’ve ready any of my past blogs about fat loss, you know that I’m not a fan of meal plans or diets that don’t come customized for an individual. I’m the kind of coach that gets to know my clients on a deep level because the only way I can actually help them long-term. I need to know their […]

Yes! You really CAN eat whatever you want and still lose fat.

If I could banish one word from my clients’ vocabulary it would be the word “bad” in reference to food, how they ate or how they feel about what they ate. “I ate so much bad food this weekend.” “I ate a few cookies and had a glass of wine. It was definitely a binge […]

3 things you need to lose weight that the diet industry can’t sell you

How much money have you spent on diets and meal plans throughout your life?   How often have you been disappointed by the lack of results, especially long-term results?   Maybe more importantly, how much time and stress has dieting cost you?   The diet industry is a billion dollar industry for a reason.  There […]

Cravings: Why they happen and what we can do about them.

Cravings can show up in a number of ways.  We can crave specific foods, textures, flavors, even certain times of the day can bring on cravings (3pm slump anyone?). If you’re into reading up on nutrition, I’m sure you’ve seen lots of different tips on how to handle cravings. Things like going for a walk, drinking […]

Do you have a good relationship with food?

Food shouldn’t be the enemy.  Food shouldn’t be stressful.  But it can be for lots of us.  I know it used to be for me!  My thoughts revolved around food from the moment I woke up to the moment I went to bed and it was freaking exhausting.  I lived like that for years, obsessing […]

50 intentions you can set for 2017 that have nothing to do with weight loss.

I talk a lot about fat loss. That’s what I do, what I coach and what I love.   But I know that fat loss isn’t the end all be all for everyone or maybe it’s a goal you’ve set a million times and you need a fresh perspective to make it happen.   Plus […]

Why resolutions and goals kinda suck and what you can do instead (plus a 2016 recap)

2016 was FREAKING SCARY but it was also pretty awesome.  In a quick recap: I quit my full-time job and went part time so I could put more focus on my online biz I launched 5 online programs after never launching a single one before I wrote SUPER vulnerable blog posts sharing stuff I’ve never really told many people […]

How to Fail like a Bad Ass

There are probably hundreds, if not thousands, of books out there on how to succeed in business, at weight loss, in life, as a parent, as a partner, as a coach, etc.  Of all the “success books” I’ve read, the one spot where most seem to fall short is teaching us to handle it when things don’t go […]