Tag Archives: bodyweight workout

Healthy Lifestyle Revamp Part 2: Fitness Shake Up

Did you miss Part 1 of this series? Check out how to revamp your nutrition and kitchen to reach your health and fat loss goals plus two free downloads HERE. ******************** Would you believe me if I told you that all you really need to improve your fitness levels and change your body was 20-25 minutes […]

When Your Routine Gets Thrown Off, It Doesn’t Mean Your Goals Go Out the Window

Vacations, sick days, having friends in town, snow days, office/holidy/birthday parties, eating out. All these things can throw off our normal routines.  We’re creatures of habit.  We’re comfortable sticking to our usual routine, taking our usual classes at the gym, eating our own food, sleeping in our own bed, waking up, starting our day and […]

Top 3 Female Strength Training Myths BUSTED!

There are so many misconceptions when it comes to women and strength training.  Lots of women come to me and say they want to get toned but they don’t want to get bulky.  Well, ladies… toned = muscle tone, so to say you want to get toned but not build muscle is kind of backwards.  […]

Body Weight Workout

Here’s a super quick workout that requires zero equipment! Perform each exercise for 30 seconds each and go through 3 times.  You’ll be done in 20 minutes! Jumping Jacks Plank Jacks High Knees Mountain Climbers Wide to Narrow Pushups Squat Jumps Shoulder Taps Alternating Leg Drops Side Skaters Plyo Lunge (right) Plyo Lunge (left) Alternating […]