Category Archives: Weight Loss

Healthy Lifestyle Revamp Part 3: Get Your Mind Right

If case you missed Healthy Lifestyle Revamp Part 1: Kitchen Update, click HERE If you missed Healthy Living Revamp Part 2: Fitness Shake Up , click HERE ************************************************** I have had countless women come to me and say “I want to lose weight and I know what to do but I just can’t stick with […]

Healthy Lifestyle Revamp Part 2: Fitness Shake Up

Did you miss Part 1 of this series? Check out how to revamp your nutrition and kitchen to reach your health and fat loss goals plus two free downloads HERE. ******************** Would you believe me if I told you that all you really need to improve your fitness levels and change your body was 20-25 minutes […]

Healthy Lifestyle Revamp Part 1: Kitchen Update

“Abs are made in the kitchen.” We’ve all heard this, right?  While there’s certainly something to that, what you put into your body goes a lot deeper than seeing visible abs, especially from a health perspective. But let’s be honest- we want to look good, right? We want to look and feel healthy and vibrant, we […]

How to Lose Weight Without Feeling Like You’re Dieting

Even if we’re eating the right stuff, if we eat on autopilot or out of fear that we’ll get hungry, we’re setting ourselves up for a huge struggle. The six tips I have for you below will teach you how to snack less, how to know when you’re really hungry, how to stop mindless eating […]

How to Change Your Body Without Losing Your Mind

If you prefer video, watch below for a recorded version of this blog.  If you’re more of a reader, keep scrollin’! There’s a huge shift happening in the fitness industry right now.  There are more and more people jumping on the “love yourself and your body just as you are” bandwagon, and while I love […]

8 Habits of Healthy, Fit People

Being healthy and fit is so much more than being lean and weighing a certain number on the scale. In fact, I’d argue that being lean and weighing a certain number has very little to do with being healthy. Health and fitness is an inside job and the habits that healthy, fit people have are […]

3 Tricks for Faster Fat Loss

You want to lose fat.  You want to be comfortable wearing shorts and tank tops in the summer. You want to feel good in your skin and be confident in your body. You’ve tried the diets, the cleanses, the detoxes and the latest exercise fads.  You got results of course, but they didn’t last. One […]

What Does it Take to Get Toned?

I’ve been a personal trainer for almost 10 years and I’ve talked to literally hundreds of women who want to tone their arms/legs/abs/every other body part. I love when women say this to me because while they might not know it, what they’re actually saying is they want to build some muscle (yay!) as well […]

Why I Don’t Believe in Willpower or Temptation When it Comes to Food.

“UGH! I don’t have any willpower!  The pizza was there so I just ate it!” “The candy jar at work is just too tempting.  I can’t stay away.” “It’s hard when you’re at a cookout and have to use willpower to not eat anything bad.” “The reason I struggle to lose weight is because I […]

The one NEW thing you HAVEN’T been trying that will get you RESULTS!

Hey guys!  Dan Galanto is back with another killer guest post for us! Dan is a published author (check out his book HERE), he’s a fitness professional, an epidemiologist, a public speaker and he’s also my main squeeze ;o) In this article, Dan talks about one major distraction that lots of us focus on when […]

How Exercising Less Produces Better Fat Loss Results

Most people I work with buy personal/online training because they want to lose weight. Their thought is, if they could just find the workout routine that worked, they’d be all set.  Unfortunately, without changes to their diet, exercise usually results in only a modest amount of weight loss at best. Aside from making dietary changes, […]

5 Dangerous Effects of Quick Fix Diets

Last week I was chatting with my client who wants to get leaner, tighten up and lose a bit of fat.  Cool. Nothing new and nothing I’m not used to hearing.  What sort of surprised me, though, was her saying “I mean, I’m 32 years old.  I’m probably going to have to do something pretty […]

Should You Do a Sugar Detox?

I’ve tried it, chances are you’ve tried it, lots of my friends, family and clients have tried it, and it sounds like a great idea because if we cut out all sugar, we’ll never have to worry about eating too much chocolate, we’ll become more aware of what’s in our food by reading labels (they add sugar […]

There’s No Room for Self-Doubt When it Comes to Reaching Your Goals.

You’ve been trying to lose weight for what seems like forever.  You hit your stride then BAM! Self-sabotage. After lots of anger, some tears, and a few bingeing episodes, you go back to square one vowin that this time it will stick. You’re sick and tired of “falling off the wagon” and you have to […]

When Your Routine Gets Thrown Off, It Doesn’t Mean Your Goals Go Out the Window

Vacations, sick days, having friends in town, snow days, office/holidy/birthday parties, eating out. All these things can throw off our normal routines.  We’re creatures of habit.  We’re comfortable sticking to our usual routine, taking our usual classes at the gym, eating our own food, sleeping in our own bed, waking up, starting our day and […]

4 Reasons to Stop Counting Calories and 2 Simple Things to do Instead

So how much do calories matter when we want to lose weight? Short answer: A lot. But the good news is you can still lose weight without counting a single calorie. But first, what makes calories so important? When the goal is weight loss, the only absolute requirement is a caloric deficit.  That means we […]

The 3 P’s of Fat Loss

If you’ve ready any of my past blogs about fat loss, you know that I’m not a fan of meal plans or diets that don’t come customized for an individual. I’m the kind of coach that gets to know my clients on a deep level because the only way I can actually help them long-term. I need to know their […]

Yes! You really CAN eat whatever you want and still lose fat.

If I could banish one word from my clients’ vocabulary it would be the word “bad” in reference to food, how they ate or how they feel about what they ate. “I ate so much bad food this weekend.” “I ate a few cookies and had a glass of wine. It was definitely a binge […]

3 things you need to lose weight that the diet industry can’t sell you

How much money have you spent on diets and meal plans throughout your life?   How often have you been disappointed by the lack of results, especially long-term results?   Maybe more importantly, how much time and stress has dieting cost you?   The diet industry is a billion dollar industry for a reason.  There […]

Cravings: Why they happen and what we can do about them.

Cravings can show up in a number of ways.  We can crave specific foods, textures, flavors, even certain times of the day can bring on cravings (3pm slump anyone?). If you’re into reading up on nutrition, I’m sure you’ve seen lots of different tips on how to handle cravings. Things like going for a walk, drinking […]

Want to lose arm fat and belly jiggle? Do this.

You want to lose the spare tire around your stomach and you want to lose the bat wings you’ve suddenly developed on the back of your arms.  You know…that extra stuff that hangs over your jeans and that jiggle that keeps waving long after you’ve stopped?  I feel you.  The stomach and upper arms are […]

Why resolutions and goals kinda suck and what you can do instead (plus a 2016 recap)

2016 was FREAKING SCARY but it was also pretty awesome.  In a quick recap: I quit my full-time job and went part time so I could put more focus on my online biz I launched 5 online programs after never launching a single one before I wrote SUPER vulnerable blog posts sharing stuff I’ve never really told many people […]

How to Fail like a Bad Ass

There are probably hundreds, if not thousands, of books out there on how to succeed in business, at weight loss, in life, as a parent, as a partner, as a coach, etc.  Of all the “success books” I’ve read, the one spot where most seem to fall short is teaching us to handle it when things don’t go […]

Exactly WHAT to eat, WHEN to eat it and WHY

I get tons of questions from clients and fellow gym goers about what they should eat at any given time of day- before working out, after working out, when they’re craving sweets, etc.  I’m laying it all out for you here to take away the nutrition confusion once and for all. Whether your goal is […]

The Truth About Weight Loss and Moderation

Do you get super frustrated and want to throw your phone through the window when you see an Instagram fitness “model” post a pic of them about to take a bite of pizza and caption it “everything in moderation!” while flaunting their flawless physiques. I used to, too. I’d get so frustrated because all these […]

What to expect when you’re trying to lose weight

I’ve lost and gained the same 10-20 pounds more times than I can remember.  I was a yo-yoer for about 15 years and it took me that long to finally make it stick.  It was a lonnnnng journey but I’m so thankful for it because it brought me here so I can help make sure […]

How I Released Food Guilt *and* 20 Pounds

In high school I remember not wanting to eat breakfast because as soon as I ate I thought my stomach would look fat.  In college I remember going on the South Beach diet to get ready for Spring Break, but instead of following the diet, I made up my own version which consisted of cheese […]

How Do Treats Fit Into a Healthy Lifestyle?

When I’m coaching my clients, and when I’m considering my own nutrition, I like to keep things tasty and physique friendly. If you’ve be following me for any period of time you probably know that I have a pretty big sweet tooth and love a cockatil or two from time to time. I am 100% […]

4 Unconventional Tips to Help You Reach Any Goal

> Want to finally achieve your goals?  > Want to finally start seeing results from all your work in the gym?  > Want to feel safe around all food all the time?  > Want to change the way you think about yourself, your life and your relationships all day long? I think everyone can answer […]

The simplest weight loss tool you were actually born with, but forgot how to use.

When we think of weight loss we think struggle, a battle, restriction, a fight we’ll never win. What if I told you that the absolute simplest tool to weight loss is something you were literally born with and is 100% in your control and that using this tool will lead to weight loss 100% of […]