Category Archives: Quick Meals

Healthy Lifestyle Revamp Part 1: Kitchen Update

“Abs are made in the kitchen.” We’ve all heard this, right?  While there’s certainly something to that, what you put into your body goes a lot deeper than seeing visible abs, especially from a health perspective. But let’s be honest- we want to look good, right? We want to look and feel healthy and vibrant, we […]

The “I Don’t Like To Cook” Guide

a There used to be a time when I would look forward to going home from work to make dinner from scratch.  Mediterranean Chicken, homemade pizzas and broiled steak tips with beautiful side salads were all in my cooking repertoire.  Having a 9-5 job with no commitment other than feeding myself and sometimes friends, made the […]

The Fueled Physique Healthy Foods List

When a client comes to me asking for nutrition help, the first thing I’ll send them is this list.  It includes all super healthy choices so they can grab and go when they’re going to the grocery store on their weekly shopping trip.  It is not all inclusive and I do tell all my clients […]

How To Eat Healthy When Traveling

In my pre-personal trainer life I worked in an office and I had to travel pretty frequently.  I remember thinking how traveling always threw me off my nutrition game because I couldn’t batch cook and meal prep the way I would at home and I would make less than ideal choices when it came to what […]

My Kitchen Short Cuts

When I need a quick meal or snack, these are my short cuts that are super tasty, filling and satisfying 🙂 Shredded Chicken I make this every week.  I cook a few chicken breasts in a crockpot with chicken broth on low for 3 hours and voilà! It’s done!  I add this chicken to everything throughout […]