Did you miss Part 1 of this series? Check out how to revamp your nutrition and kitchen to reach your health and fat loss goals plus two free downloads HERE. ******************** Would you believe me if I told you that all you really need to improve your fitness levels and change your body was 20-25 minutes […]
High Intensity Interval Training (HIIT) is a great way (some might say it’s *the* way) to boost your body’s fat burning ability, can improve your cardiovascular conditioning and can increase lean muscle mass all the while making you look and feel like the baddest chick around. HIIT workouts produce more results in less time simply […]
You can plug away on the treadmill for hours every week and never touch a dumbbell and yes, you can get smaller and lose some weight, but that lean, toned look is achieved by hitting the weights. In order to look toned you have to lose the body fat that is covering your current muscle. […]
My favorite guy is back with another awesome post for us! In case you missed Dan’s first two posts, you can find them here and here. A little intro: Dan is an epidemiologist, strength & conditioning coach, just became an instructor at the National Personal Trainer Institute teaching future personal trainers the ins and outs of the job, loves […]
If you don’t have gliders at home (because who does) you can use paper plates or hand towels. You can do 3×20 of the first two exercises and for the third, do as many as you can or as many as you have space for…they’re tough! Enjoy!
Here’s a super quick workout that requires zero equipment! Perform each exercise for 30 seconds each and go through 3 times. You’ll be done in 20 minutes! Jumping Jacks Plank Jacks High Knees Mountain Climbers Wide to Narrow Pushups Squat Jumps Shoulder Taps Alternating Leg Drops Side Skaters Plyo Lunge (right) Plyo Lunge (left) Alternating […]