Category Archives: home workouts

Healthy Lifestyle Revamp Part 2: Fitness Shake Up

Did you miss Part 1 of this series? Check out how to revamp your nutrition and kitchen to reach your health and fat loss goals plus two free downloads HERE. ******************** Would you believe me if I told you that all you really need to improve your fitness levels and change your body was 20-25 minutes […]

Top 3 Female Strength Training Myths BUSTED!

There are so many misconceptions when it comes to women and strength training.  Lots of women come to me and say they want to get toned but they don’t want to get bulky.  Well, ladies… toned = muscle tone, so to say you want to get toned but not build muscle is kind of backwards.  […]

So…You Want Abs? Part I

My favorite guy is back with another awesome post for us!  In case you missed Dan’s first two posts, you can find them here and here.  A little intro: Dan is an epidemiologist, strength & conditioning coach, just became an instructor at the National Personal Trainer Institute teaching future personal trainers the ins and outs of the job, loves […]

Body Weight Workout

Here’s a super quick workout that requires zero equipment! Perform each exercise for 30 seconds each and go through 3 times.  You’ll be done in 20 minutes! Jumping Jacks Plank Jacks High Knees Mountain Climbers Wide to Narrow Pushups Squat Jumps Shoulder Taps Alternating Leg Drops Side Skaters Plyo Lunge (right) Plyo Lunge (left) Alternating […]