I teach women how to stop the war with their bodies and help them feel empowered in their everyday lives.

As a personal trainer and nutritionist who has been in the fitness industry for almost a decade, I’ve helped hundreds of women become stronger, both mentally and physically, through exercise and simple nutrition strategies. I’ve made it my mission to help my clients take away the stress that is brought on by chronic dieting and restrictive programs.

My purpose is to help women learn sustainable fat loss methods that work for THEM. You won’t find any cookie cutter programs here. Each of my clients gets a customized approach to fat loss which includes learning value of self-love and self-respect, because you simply can’t have a successful and sustainable fat loss journey without a lotta love for YOU.

After going on diet after diet for 15 years of my life and endlessly trying to lose weight, I developed body image issues and a severe binge eating habit. I finally hit a point where I had enough. The diets weren’t working, the hours of exercise weren’t doing me any good and I realized I had to try something different. I set out on a mindset journey that changed how I looked at, and thought about, food, my body and my self-worth. It was single handedly the most important thing I’ve done for myself thus far and I’ve made it my mission to help my clients do the same.

I make myself highly accessible to you as my client so you’ll never feel like you’re going it alone. I want to be with you every step of the way. I’ll teach you how to live a healthy life on your terms without restriction, deprivation or extreme measures. We will work closely together to find what works for YOU.

xo,
Lauren

Questions about my programs? Let’s talk!

Send Me A Message
Hi Friends! I’ve been using Instagram for a while now and there are lots of new faces here, so I think it’s time to make a friendly introduction because I want to know you better and give you some insight into my business 🏋️‍♀️🍒
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Most clients describe me as a knowledgeable, passionate and trustworthy coach who keeps things real but is also super supportive of my girls (I do get pretty attached…) 👯💕
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I’m passionate about getting women stronger- both mentally and physically, helping them achieve their goals through my #SimpleSaneSuccessful strategies and coaching them to achieve their fat loss goals while treating themselves…cuz #TreatYoSelf! 🍷🍕
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Doing what I love allows me to empower clients to live better lives by no longer being a slave to the scale, loving the way they eat, loving the way they exercise and changing the way they think about food and their bodies to create a more positive relationship 🥑🍫
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Most weekends you’ll find me hanging out with my man Dan, force cuddling my cat Turtle, visiting my family or traveling (LOTS of travel coming up!) and there might be a time or two when I indulge in an some WWE Smack Down or an episode (or 5) of New Girl with a glass of vino and some candy. 🐢🤼‍♀️
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I’m excited to getting to know you more, so leave a comment and tell me something about you! What you love, what your favorite indulgence is, who your favorite WWE Superstar is….you know, the important stuff 😉
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Cheers!
Lauren
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Hi Friends! I’ve been using Instagram for a while now and there are lots of new faces here, so I think it’s time to make a friendly introduction because I want to know you better and give you some insight into my business 🏋️‍♀️🍒 . Most clients describe me as a knowledgeable, passionate and trustworthy coach who keeps things real but is also super supportive of my girls (I do get pretty attached…) 👯💕 . I’m passionate about getting women stronger- both mentally and physically, helping them achieve their goals through my #SimpleSaneSuccessful strategies and coaching them to achieve their fat loss goals while treating themselves…cuz #TreatYoSelf! 🍷🍕 . Doing what I love allows me to empower clients to live better lives by no longer being a slave to the scale, loving the way they eat, loving the way they exercise and changing the way they think about food and their bodies to create a more positive relationship 🥑🍫 . Most weekends you’ll find me hanging out with my man Dan, force cuddling my cat Turtle, visiting my family or traveling (LOTS of travel coming up!) and there might be a time or two when I indulge in an some WWE Smack Down or an episode (or 5) of New Girl with a glass of vino and some candy. 🐢🤼‍♀️ . I’m excited to getting to know you more, so leave a comment and tell me something about you! What you love, what your favorite indulgence is, who your favorite WWE Superstar is….you know, the important stuff 😉 . Cheers! Lauren . . . . . . . .