I teach women how to stop the war with their bodies and help them feel empowered in their everyday lives.

As a personal trainer and nutritionist who has been in the fitness industry for almost a decade, I’ve helped hundreds of women become stronger, both mentally and physically, through exercise and simple nutrition strategies. I’ve made it my mission to help my clients take away the stress that is brought on by chronic dieting and restrictive programs.

My purpose is to help women learn sustainable fat loss methods that work for THEM. You won’t find any cookie cutter programs here. Each of my clients gets a customized approach to fat loss which includes learning value of self-love and self-respect, because you simply can’t have a successful and sustainable fat loss journey without a lotta love for YOU.

After going on diet after diet for 15 years of my life and endlessly trying to lose weight, I developed body image issues and a severe binge eating habit. I finally hit a point where I had enough. The diets weren’t working, the hours of exercise weren’t doing me any good and I realized I had to try something different. I set out on a mindset journey that changed how I looked at, and thought about, food, my body and my self-worth. It was single handedly the most important thing I’ve done for myself thus far and I’ve made it my mission to help my clients do the same.

I make myself highly accessible to you as my client so you’ll never feel like you’re going it alone. I want to be with you every step of the way. I’ll teach you how to live a healthy life on your terms without restriction, deprivation or extreme measures. We will work closely together to find what works for YOU.

xo,
Lauren

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Well? Is it?

Weekends are tough for some because they spend the week dieting and eating
Well? Is it? Weekends are tough for some because they spend the week dieting and eating "clean" then go wild on the weekends eating all the stuff they said no to Monday through Friday. I used to do the same thing. Then when I'd decide to start all over again on Monday, I'd be feeling like crap, feeling defeated and thinking "how the hell am I supposed to do that all over again?" But I found a better way and if you're stuck in the restrict/binge cycle I want to teach you exactly what I did to not only break the cycle, but also lose 20 pounds in the process. I'm teaching the exact same strategy I used to stop the yo-yoing and the craziness over food with my MINDSET RESET CHALLENGE peeps on Monday! Have you signed up yet?! Imagine eating and exercising the same exact way on Saturday as you do on a Tuesday. Imagine not feeling the need to start over every week. Imagine releasing the negative mindset around food and realizing how badass and powerful you actually are. That's where I want to take you in my TOTALLY FREE 5-DAY MINDSET RESET CHALLENGE! Click the link in my @the_fueled_physique bio and grab your spot! We kick off Monday! Also, shout out to my girl @beauty_of_strength for this quote 💪💜 . . . . . . . #mindsetresetchallenge2018 #fueledphysique #createyourlife #loveyoself #loveyourself #livingleanlifestyle #mindsetreset #mindsetiseverything #foreverfatloss #confident #fitfam #instafit #bodylove #selflove #bodygoals #grateful #gratitude #boston #bostonblogger #workoutchallenge #instachallenge #bostonhealth #bostonentrepreneur #bostonpersonaltrainer