If you want to stop thinking about food 24/7 and want to learn how to lose fat without dieting, counting calories or tracking points, you’ve come to the right place!

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Want to become a member of my #FueledFam? Of course you do! When you join my exclusive email list, I’ll send you weekly emails that will help you achieve food freedom, provide you lasting fat loss strategies and I’ll give you ways to up the ante on your fitness. In fact, when you join, you’ll get 5 free core workouts, just cuz.Click the ‘sign up!’ button and jump on in!

Hi! I’m Lauren,

founder of Fueled Physique, and it’s my hope that through this website you’ll find simple strategies for overcoming food and fitness barriers that are preventing you from living your healthiest life.

As a coach, I utilize fat loss strategies that are done without the use of restriction, extra supplements or counting calories and are specific to you. Fueled Physique is all about keeping things simple and keeping you sane so you can finally reach lasting fat loss success!

LATEST POSTS

What People Are Saying

Mary L.

“Prior to training with Lauren, I was lacking in self-esteem and also needed to alter my nutrition. Lauren partnered with me and helped me feel empowered and independent at the gym.I’ve lost over 20 pounds (with nutritional input from Lauren) and I feel energized, not only at the gym, but in all aspects of my life. My only complaint is that I didn’t find Lauren sooner!!”

Mary L. / 52
Nicole F.

“I have been working with Lauren for almost two years and it has truly transformed my body. In the past, I used to go to the gym but I never saw my body change. Since working with Lauren, my ads have transformed, my rear has been reshaped, and my knees no longer hurt. I couldn’t have asked for better results. Lauren is a determined, friendly, patient, and a true expert in training. Her personality and support has helped me to keep on track for this long and I won’t stop now.”

Nicole F. / 25
John T.

“Lauren’s enthusiasm and approach are ones that should be emulated by all. She is a true professional in every sense of the word and she exudes a positive energy that is unmatched. She is just as kind and empathetic as she is in holding you accountable to achieving your goals. Not only does she motivate you, but helps you realize that you can motivate yourself.”

John T. / 33
Jetdell

“I have worked with Lauren for over two years now. Our relationship started with a painful diastasis recti injury (mummy tummy) and, through careful and planned workouts and rehab, I was able to return to normal abs. I continued my personal workouts with Lauren post healing, and I noticed quickly that my strength increased, my comfort level and knowledge in the weight room improved, and my endurance spiked. And recently I even managed a pull up, which is a miracle! My next goal is hopefully a pistol squat and whatever other physical (and mental) challenges lie ahead. Her professionalism is outstanding: she is always on time, and listens without changing any conversation to talk about herself. This fair and balanced approach are another layer in what is already an impressive resume. Most importantly Lauren’s talents and magnetism have created a community of devoted followers, (my husband sneaks out of work to take her classes!). This community supports each other through encouragement and accountability. You cannot ask more of a leader than that.”

Jetdell / 37